February 3rd, 2010
Do you know that it’s estimated Americans consume 30 million pounds of snacks during the Super Bowl? Is that crazy or what? Especially since the game is only 3 hours long! And clean eating? Sure sounds like that goes right out the window!
If you’re like me, I’m sure you’ve been to a Super Bowl party
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Filed under: Low-fat, Recipes, Snacking, clean eating | 1 Comment
July 30th, 2009
Having pounds of blueberries on your hands is exactly the motivation one needs to get creative.
In a post last week I mentioned that I was on blueberry picking tear, having a great time with my mom and niece at our local farm. But, that meant I had to do something with my newly acquired bounty.
What did
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Filed under: Agave Nectar, Fruit, Low-fat | 5 Comments
May 29th, 2009
I’m a big fan of fresh fish — it’s easy to prepare, cooks in a jiffy and has important nutrients our body needs. I also love the fact that you can get creative in preparing fish and add lots of flavor with the addition of only a few ingredients.
In today’s video, we’re making a simple
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Filed under: Healthy Meals, Heart Health, Low-fat, Meal Planning, Optimal Health, Prevention | 1 Comment
April 30th, 2009
I’m enamored with the flavor of asparagus and my body just can’t get enough of this nutrient-rich vegetable that’s so good for us. Do you know that asparagus is at its peak this time of year, bursting with flavor?
Low in calories, with no fat or cholesterol, this veggie is the perfect addition to anyone watching
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Filed under: Food preparation, Healthy Meals, Low-fat, Vegetables | 3 Comments
March 13th, 2009
I’m a big fan of adding lemon or orange zest to a whole host of dishes I prepare. Why? Because something so simple and natural, adds immense flavor and interest to food. And guess what?
It’s a simple way to help avoid packing on the pounds because it’s fat-free. Check out this week’s video tip on
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Filed under: Healthy Meals, Low-fat | 4 Comments
