January 15th, 2009
I’ll spare you the graphic details, but let’s just say that things have been a bit “stopped up” during my cleanse. Do you know it’s not uncommon to suffer from constipation when you’re doing a cleanse? Yup, trust me, it sure is. Even though you might think it’s just the opposite.
So I had a much
read more
Filed under: Cleansing, Detoxification, General, Hydrotherapy, Juicing, Raw Foods | 1 Comment
January 13th, 2009
Last week I got an email from my super cool friend Glen Coehlo who owns a raw food cafe, Catch a Healthy Habit, in the town next to me. He was facilitating a quarterly raw foods cleanse and wanted to know if I’d like to join the group. Here’s how it works: he prepares the raw juices
read more
Filed under: Cleansing, Detoxification, Juicing, Raw Foods, Smoothies | 1 Comment
May 2nd, 2008
You may recall that last week I posted about the benefits of doing a detox. We take in so many toxins on a daily basis through our food and environment which builds up in our cells. Over time we can become sluggish, have less energy and our internal systems become congested – the liver, kidneys
read more
Filed under: Cleansing, Detoxification, Eating Less, Energy, Juicing, Toxins | 1 Comment
April 25th, 2008
You may have read my prior posts about juicing, and doing a detox goes hand in hand with juicing fresh vegetables and fruits. The truth of the matter is that most of us simply don’t eat that well. It’s not that we don’t know what to do, it’s really that we don’t make healthy eating
read more
Filed under: Body Cleansing, Detoxification, Eating, Juicing, Spring | 3 Comments
April 18th, 2008
If you’re new to the concept of juicing, you might not realize that there are several types of juicers in a variety of price ranges to meet your needs. Although I’ve been drinking fresh juices for several years, I always got them at the health food store. Truth be told, I paid an outrageous amount
read more
Filed under: Fruit, Greens, Juicers, Juicing, Kitchen Gadgets, Vegetables | No Comments
April 11th, 2008
When you juice, it generates lots of pulp and it seems silly to throw it way. The pulp contains ample amounts of fiber and so it begs the question about what to do with all of it. An obvious approach would be to use it as compost in your garden, the only thing is, I
read more
Filed under: Fiber, Fruit, Juicing, Vegetables | No Comments
April 4th, 2008
Have you ever juiced fresh fruits and vegetables? If you haven’t, you’re really missing out! Juicing is a terrfic way to easily increase your intake of healthy, whole foods and get more raw food in your diet. It provides numerous health benefits (cancer, heart disease and diabetes prevention) and makes getting lots of veggies into
read more
Filed under: Eating, Fruit, Greens, Juicing, Raw food, Vegetables | 3 Comments
