March 25th, 2009
You can improve your health, feel more energetic and have a more positive mindset by turning off the TV and radio, and disconnecting from the Internet for even just one day.
Ever try a news blackout? If not, I want to challenge you to disconnect and tune into your body. As I know you already know, we live
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Filed under: Anxiety, Information overload, Relaxation | 5 Comments
November 12th, 2008
One of the keys to a healthy body and healthy lifestyle is totally disconnecting and de-stressing. As in no cell phones, Blackberries, computers or other techie devices for at least a day. The more often, the better. And the potential results? tTotal relaxation, stress reduction, and not feeling chained to some form of technology, just
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Filed under: Healthy lifestyle, Immunity, Information overload, Optimal Health, Prevention, Relaxation, Stress Management | 5 Comments
September 26th, 2008
I don’t know about you, but it’s hard to go anywhere or talk to anyone without hearing lots of bad news. The kind of bad news, as with the financial crisis, that can adversely affect our health.
The question gets to be, exactly how much should we pay attention and dwell on what we’re hearing? And
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Filed under: Health Issues, Healthy lifestyle, Information overload, Optimal Health, Prevention | 1 Comment
March 13th, 2008
I’ve mentioned in prior posts that I’m a news junkie — I like to be on top of what’s going on in the world and get my news from lots of different sources. But by being so tuned it, I noticed that I was always “on” and feeling the effects of overstimulation, too much bad
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Filed under: Balance, Health Issues, Healthy lifestyle, Information overload, Optimal Health, Slowing Down, Stress Management, Tuning in, Worry | No Comments
