October 31st, 2008
I love just about anything and everything pumpkin and it’s a sure-fire way to support optimal health and wellness.
A few days ago, I was visiting my friend Marjorie and much to my delight, she had a container of homemade pumpkin soup for me. What a fabulous and unexpected surprise! I enjoyed it for lunch, savoring
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Filed under: Heart disease, Antioxidants, Optimal Health, Cancer, Vegetables, Superfoods, Prevention | No Comments
September 11th, 2008
I’ve always loved pistachios and now there’s even more evidence that things that taste good can be good for us!
In fact, eating pistachios on a regular basis has been linked to reductions in cholesterol, blood pressure and inflammation that can lead to heart disease.
I came across an interesting article in Women’s Health magazine today about
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Filed under: Heart disease, Cholesterol, Healthy lifestyle, Optimal Health, Heart Health, Nuts | 1 Comment
June 11th, 2008
It’s a fact, I’m heartsick over the heart health of women in this country.
Do you know that heart disease is the number one killer of women, taking close to 500,000 lives each year, far surpassing breast cancer, diabetes and other causes of death?
The reality, however, is that heart disease is highly preventable, yet research shows
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Filed under: Healthy lifestyle, Heart disease, Optimal Health, Heart Health, Prevention, Women's Health | 1 Comment
May 5th, 2008
One of the topics I’m most passionate about is helping women to prevent heart disease and reduce risk factors. As the number one killer of women, far too many women are dying (almost 500,000 deaths per year) from something that’s largely preventable. By making simple diet and lifestyle changes, we can all improve our heart
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Filed under: High Quality Food, Heart disease, Women, Healthy Meals, Heart Health, Fiber, Grains, Eating, Women's Health | No Comments
February 2nd, 2008
Did you know that heart disease is the number one killer of women?It’s a startling fact that heart disease is so prevalent among women, yet many of us aren’t even aware of the warning signs or the fact that symptoms can differ between men and women. While it’s widely known that chest pain is a
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Filed under: Heart disease, Heart Health, Exercise | No Comments
