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National Wear Red Day: Wear Red, Eat Red!

If you haven’t already heard, today is National Wear Red Day, an opportunity to increase awareness about women and heart disease and encourage more women to learn about why taking care of our hearts is so vitally important. I don’t have to tell you all the reasons that as women we don’t always take care of ourselves read more

Filed under: Antioxidants, Heart Attack, Heart Health, Heart disease, Prevention, Vegetables | 1 Comment

Heart Attack Prevention: Trust Your Gut

With the sudden death of Meet the Press host Tim Russert from a heart attack last week, it reminds me how even with the best of health care and prevention, many of us can still be at risk. Here was someone who seemed invincible – known as an intelligent, hard-hitting journalist with a verve for read more

Filed under: Heart Attack, Heart Health, Optimal Health, Prevention | No Comments