February 25th, 2013
Yours truly, The Clean Eating Coach, was cooking up a storm of clean eating comfort food yesterday on Good Morning Connecticut with anchor Jeff Valin and boy did we have fun! Who says winter has to be all about gaining tons of weight because we’re drawn to our favorite comfort food? In fact, with a
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Filed under: clean eating, Healthy lifestyle, Healthy Meals, Main Dishes, Recipes, Sweet Potatoes, Vegetables, WTNH | No Comments
April 17th, 2012
A few weeks back with our burst of super warm weather in Connecticut, yours truly, The Clean Eating Coach, was having a tough time with my allergies. Allergies are caused when pollen, prevalent during the spring season especially, is in overdrive. It gets into the body, which reacts to the irritant by naturally trying to
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Filed under: Allergies, Healthy lifestyle, Neti Pot, Prevention | 22 Comments
April 9th, 2012
It was a festive. clean eating Easter on Sunday morning on Good Morning Connecticut when yours truly, The Clean Eating Coach, whipped up a healthy and delicious brunch casserole. I had a great time with Jeff and Erica as we discussed how easy it to make a clean eating, healthy holiday meal that you and
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Filed under: Asparagus, Brunch, clean eating, Healthy lifestyle, Healthy Meals, Recipes, Vegetables | 8 Comments
February 3rd, 2012
It’s Wendy Battles, The Clean Eating Coach, checking in with you. So it’s the beginning of February, one month down in the new year. Are you steadily on track for a healthy year or have you already veered off course with clean eating? Here’s my simple solution to stay on track with clean eating during
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Filed under: clean eating, Goal setting, Healthy lifestyle, Healthy Meals, Motivation | 7 Comments
August 15th, 2011
My naturopath turned me on to Barlean’s Omega Swirl fish oil several months ago and ever since I’ve tried it, I’ve been hooked. Most of us don’t get enough Omega 3 fatty acids in our diet which have been linked to improved heart health, cushier joints, improved brain function and focus, decreased blood pressure and
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Filed under: Blood Pressure, Cholesterol, Healthy lifestyle, Heart Health, Inflammation, Omega 3 fatty acids | No Comments
July 19th, 2011
I wanted to take a few minutes of your time to share with you a fabulous opportunity that’s only available today, Tuesday, July 19th. Knowing how health conscious you are, I don’t want you to pass up the chance to take part and get inspired! I’m thrilled to be featured in a new book premiering
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Filed under: General, Healthy lifestyle, Inspiration, Weight loss, Weight Management, Women's Health | 2 Comments
March 11th, 2010
Even yours truly, The Clean Eating Coach, can get tempted into late night, not so clean snacking and feel the urge to eat right before bed. Sometimes it has do to with eating a light meal and eating early, so that by 9 pm I’m itching to eat something. Perfect example: last night I was working
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Filed under: clean eating, Healthy lifestyle, Hunger, Hydration, Snacking, Water | 1 Comment
February 18th, 2010
When I heard my husband recently say, “were doing a great job of clean eating, aren’t we?” I knew that I’d struck pay dirt. Even though we’ve been practicing clean eating for quite some time, his realization about our lifestyle really solidified that not only is he doing it (and liking it) but that his
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Filed under: clean eating, Farmers' market, Healthy lifestyle, Prevention, Whole Food Nutrition | 6 Comments
