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Healthy Living: A Dose of Prevention Really Does Make a Difference

No one can deny that it’s a whole lot easier to prevent disease then to recover from it. So when my doctor called me a few days ago and left me a message about discussing the results of my recent blood work I was little apprehensive. Was I going to have good news or not? Would she uncover some read more

Filed under: Greens, Healthy Meals, Healthy lifestyle, Heart Health, Meal Planning, Prevention | No Comments

Boost Your Energy and Prevent Disease — Fre*e Call 6/10/09, 8 pm ET

One of my biggest incentives to stay healthy is to prevent disease. It just seems to me that once you get a disease it’s so much harder to rebound then if you had just been preventative in the first place and really took care of yourself. So If you’re serious about increasing your energy, preventing chronic read more

Filed under: Healthy lifestyle, Optimal Health, Prevention | No Comments

Healthy Living: How To Regain Your Motivation Mojo

Much to my consternation, my motivation has been waning of late and my motivation mojo needs a fix. Why?  A whole combination of variables have come together to render it a bit lifeless –  too much stress, getting shingles, not feeling my best and taking time to rest, insufficient exercise and a general malaise that’s so unlike read more

Filed under: Exercise, Healthy lifestyle, Motivation, Optimal Health | 1 Comment

Meal Planning: Introduce One New Recipe a Week

Last week on my free monthly teleclass on meal planning, we shared fantastic ideas about how to make cooking for one more fun and engaging. So many times we short-change ourselves with the notion that we’re not worth the time investment of cooking healthy items, or even finding a place to buy them already prepared. read more

Filed under: Healthy Meals, Healthy lifestyle, Meal Planning | No Comments

Making Time for Healthy Living

You wouldn’t believe how many of my clients and people I meet tell me how little time they have to get or stay healthy. Really? To me, being healthy is the key to everything in life. If I’m not healthy, I don’t have the energy or inclination to do what’s most important to me. I can’t read more

Filed under: Healthy lifestyle, Prevention, Recipes, Time Saving Tips | 1 Comment

Healthy Living: What Motivates You to Go the Extra Distance?

A few nights ago I was doing a talk for PTA moms about the power of meal planning and a little proactive thinking to give our pocketbooks a boost. A dose of planning can make a big difference in how much we spend and save, not to mention how healthy our families are. As we were talking read more

Filed under: Healthy lifestyle, Motivation, Optimal Health | 1 Comment

Kick Start Spring with Fresh Raw Kale

I’m in love with kale and what it does to keep my body strong and healthy. I’ve often heard of it referred to as the number 1 vegetable to fight cancer and with good reason, it’s a powerful antioxidant containing copious amounts of Vitamins A, C, and E, potassium, iron and calcium, just to name read more

Filed under: Antioxidants, Greens, Healthy lifestyle, Prevention, Recipes, Vegetables | 1 Comment

Doctor, Doctor – Give Me the News — Proactive Prevention

I used to be spot on about routinely making appointments at the doctor for a check up but lately, I have to admit I’ve fallen off the wagon. And you know what? That’s a problem on a lot of different levels. Going to the doctor regularly is key for preventative care and to help us be read more

Filed under: Healthy lifestyle, Optimal Health, Prevention | No Comments