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Clean Eating & De-cluttering Support Optimal Health

Take it from me, Wendy Battles, the Clean Eating Coach, that cleaning up your diet by eating more whole, unprocessed foods and cleaning up your home, by throwing away old things that no longer serve you, both contribute to better health. Although I’ve been practicing clean eating for quite some time, and find it easy to read more

Filed under: Healthy lifestyle, Optimal Health, Whole Food Nutrition, clean eating | 1 Comment

Clean Eating: Kashi’s Mayan Harvest Bake

When it comes to clean eating, I’m a big fan of making everything from scratch. To that end, I’m a believer in the power of meal planning to support my clean eating efforts.  Every weekend, I spend quality time planning, shopping and prepping meals. The result is that we practice clean eating throughout the week read more

Filed under: Healthy lifestyle, Meal Planning, Whole Grains, clean eating | No Comments

Clean Eating: Pick Your Own Food and Deepen Your Appreciation

As a big advocate of clean eating, especially locally grown foods, I’ve been spending ample amounts of time this summer picking my own food. From weekly trips to the farmers’ market to growing some of my own food (this year Red Russian kale, collards and herbs) to picking locally grown fruit. You’ve probably seen some of my read more

Filed under: Fruit, Healthy lifestyle, Locally Grown Food, Optimal Health, Organic food, clean eating | No Comments

Healthy Eating for Tour de France Competitors

Anyone can benefit from a diet rich in anti-inflammatory foods that focuses on the healthiest of eating.  Anti-inflammatory foods tend to focus on fresh produce and whole grains and can also help us lose weight. I’ve been a big proponent of eating less congesting foods — meat, dairy products, sugar, fried foods, anything refined — and read more

Filed under: Antioxidants, Fruit, Healthy Meals, Healthy lifestyle, Locally Grown Food, Meal Planning, Vegetables | 1 Comment

Summer Travel: Road Trip with a Healthy, Tasty Twist!

  These days I don’t go very far without bringing my Vitamixblender with me. It’s such a handy tool for whipping up healthy treats when you’re away from home and when you’re traveling by car, it’s so easy to put it in the trunk and away you go!  If you don’t know about the Vitamix, it’s read more

Filed under: Healthy lifestyle, Smoothies, Vitamix | 2 Comments

Traveling: Healthy Snacks Keep the Weight Off

Even though I’m not exactly an angel when it comes to eating when I’m on vacation (I mean honestly, who really is?), there’s still a part of me that maintains some semblance of healthy eating so all is not lost when I get back home. And that’s exactly how things unfolded this week when we were read more

Filed under: Exercise, Fruit, Healthy lifestyle, Snacking, Weight loss, weight gain | 4 Comments

Healthy Living: A Dose of Prevention Really Does Make a Difference

No one can deny that it’s a whole lot easier to prevent disease then to recover from it. So when my doctor called me a few days ago and left me a message about discussing the results of my recent blood work I was little apprehensive. Was I going to have good news or not? Would she uncover some read more

Filed under: Greens, Healthy Meals, Healthy lifestyle, Heart Health, Meal Planning, Prevention | 1 Comment

Boost Your Energy and Prevent Disease — Fre*e Call 6/10/09, 8 pm ET

One of my biggest incentives to stay healthy is to prevent disease. It just seems to me that once you get a disease it’s so much harder to rebound then if you had just been preventative in the first place and really took care of yourself. So If you’re serious about increasing your energy, preventing chronic read more

Filed under: Healthy lifestyle, Optimal Health, Prevention | No Comments