February 3rd, 2012
It’s Wendy Battles, The Clean Eating Coach, checking in with you. So it’s the beginning of February, one month down in the new year. Are you steadily on track for a healthy year or have you already veered off course with clean eating?
Here’s my simple solution to stay on track with clean eating during 2012:
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Filed under: Goal setting, Healthy Meals, Healthy lifestyle, Motivation, clean eating | No Comments
August 15th, 2011
My naturopath turned me on to Barlean’s Omega Swirl fish oil several months ago and ever since I’ve tried it, I’ve been hooked. Most of us don’t get enough Omega 3 fatty acids in our diet which have been linked to improved heart health, cushier joints, improved brain function and focus, decreased blood pressure and
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Filed under: Blood Pressure, Cholesterol, Healthy lifestyle, Heart Health, Inflammation, Omega 3 fatty acids | No Comments
July 19th, 2011
I wanted to take a few minutes of your time to share with you a fabulous opportunity that’s only available today, Tuesday, July 19th. Knowing how health conscious you are, I don’t want you to pass up the chance to take part and get inspired!
I’m thrilled to be featured in a new book premiering today,
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Filed under: General, Healthy lifestyle, Inspiration, Weight Management, Weight loss, Women's Health | No Comments
March 11th, 2010
Even yours truly, The Clean Eating Coach, can get tempted into late night, not so clean snacking and feel the urge to eat right before bed. Sometimes it has do to with eating a light meal and eating early, so that by 9 pm I’m itching to eat something.
Perfect example: last night I was working on
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Filed under: Healthy lifestyle, Hunger, Hydration, Snacking, Water, clean eating | 1 Comment
February 18th, 2010
When I heard my husband recently say, “were doing a great job of clean eating, aren’t we?” I knew that I’d struck pay dirt.
Even though we’ve been practicing clean eating for quite some time, his realization about our lifestyle really solidified that not only is he doing it (and liking it) but that his awareness
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Filed under: Farmers' market, Healthy lifestyle, Prevention, Whole Food Nutrition, clean eating | 8 Comments
November 10th, 2009
Take it from me, Wendy Battles, the Clean Eating Coach, that cleaning up your diet by eating more whole, unprocessed foods and cleaning up your home, by throwing away old things that no longer serve you, both contribute to better health.
Although I’ve been practicing clean eating for quite some time, and find it easy to
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Filed under: Healthy lifestyle, Optimal Health, Whole Food Nutrition, clean eating | 1 Comment
October 6th, 2009
When it comes to clean eating, I’m a big fan of making everything from scratch. To that end, I’m a believer in the power of meal planning to support my clean eating efforts. Every weekend, I spend quality time planning, shopping and prepping meals. The result is that we practice clean eating throughout the week
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Filed under: Healthy lifestyle, Meal Planning, Whole Grains, clean eating | No Comments
September 4th, 2009
As a big advocate of clean eating, especially locally grown foods, I’ve been spending ample amounts of time this summer picking my own food. From weekly trips to the farmers’ market to growing some of my own food (this year Red Russian kale, collards and herbs) to picking locally grown fruit.
You’ve probably seen some of my
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Filed under: Fruit, Healthy lifestyle, Locally Grown Food, Optimal Health, Organic food, clean eating | No Comments
