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Clean Eating: Healthy Winter Comfort Food Made Easy

Yours truly, The Clean Eating Coach, was cooking up a storm of clean eating comfort food yesterday on Good Morning Connecticut with anchor Jeff Valin and boy did we have fun! Who says winter has to be all about gaining tons of weight because we’re drawn to our favorite comfort food? In fact, with a read more

Filed under: clean eating, Healthy lifestyle, Healthy Meals, Main Dishes, Recipes, Sweet Potatoes, Vegetables, WTNH | No Comments

Natural Remedies for Seasonal Allergies

A few weeks back with our burst of super warm weather in Connecticut, yours truly, The Clean Eating Coach, was having a tough time with my allergies.  Allergies are caused when pollen, prevalent during the spring season especially, is in overdrive.  It gets into the body, which reacts to the irritant by naturally trying to read more

Filed under: Allergies, Healthy lifestyle, Neti Pot, Prevention | 22 Comments

Clean Eating: Healthy Spring Brunch Casserole

It was a festive. clean eating Easter on Sunday morning on Good Morning Connecticut when yours truly, The Clean Eating Coach, whipped up a healthy and delicious brunch casserole. I had a great time with Jeff and Erica as we discussed how easy it to make a clean eating, healthy holiday meal that you and read more

Filed under: Asparagus, Brunch, clean eating, Healthy lifestyle, Healthy Meals, Recipes, Vegetables | 8 Comments

Clean Eating 101: Identify One Inspiring Goal for Q1!

 It’s Wendy Battles, The Clean Eating Coach, checking in with you. So it’s the beginning of February, one month down in the new year.  Are you steadily on track for a healthy year or have you already veered off course with clean eating? Here’s my simple solution to stay on track with clean eating during read more

Filed under: clean eating, Goal setting, Healthy lifestyle, Healthy Meals, Motivation | 7 Comments

Healthy Product Review: Barlean’s Omega Swirl

My naturopath turned me on to Barlean’s Omega Swirl fish oil several months ago and ever since I’ve tried it, I’ve been hooked.  Most of us don’t get enough Omega 3 fatty acids in our diet which have been linked to improved heart health, cushier joints, improved brain function and focus, decreased blood pressure and read more

Filed under: Blood Pressure, Cholesterol, Healthy lifestyle, Heart Health, Inflammation, Omega 3 fatty acids | No Comments

Tuesday, July 19th Book Launch! Is She Thin, Or Naturally Disciplined?

I wanted to take a few minutes of your time to share with you a fabulous opportunity that’s only available today, Tuesday, July 19th.  Knowing how health conscious you are, I don’t want you to pass up the chance to take part and get inspired!  I’m thrilled to be featured in a new book premiering read more

Filed under: General, Healthy lifestyle, Inspiration, Weight loss, Weight Management, Women's Health | 2 Comments

Clean Eating: Tempted to Late Night Snack? Drink Water Instead!

Even yours truly, The Clean Eating Coach, can get tempted into late night, not so clean snacking and feel the urge to eat right before bed.  Sometimes it has do to with eating a light meal and eating early, so that by 9 pm I’m itching to eat something. Perfect example: last night I was working read more

Filed under: clean eating, Healthy lifestyle, Hunger, Hydration, Snacking, Water | 1 Comment

Clean Eating Happens Over Time, Not Over Night

When I heard my husband recently say, “were doing a great job of clean eating, aren’t we?” I knew that I’d struck pay dirt. Even though we’ve been practicing clean eating for quite some time, his realization about our lifestyle really solidified that not only is he doing it (and liking it) but that his read more

Filed under: clean eating, Farmers' market, Healthy lifestyle, Prevention, Whole Food Nutrition | 6 Comments