June 10th, 2009
No one can deny that it’s a whole lot easier to prevent disease then to recover from it.
So when my doctor called me a few days ago and left me a message about discussing the results of my recent blood work I was little apprehensive. Was I going to have good news or not? Would she uncover some
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Filed under: Greens, Healthy Meals, Healthy lifestyle, Heart Health, Meal Planning, Prevention | No Comments
June 9th, 2009
One of my biggest incentives to stay healthy is to prevent disease. It just seems to me that once you get a disease it’s so much harder to rebound then if you had just been preventative in the first place and really took care of yourself.
So If you’re serious about increasing your energy, preventing chronic
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Filed under: Healthy lifestyle, Optimal Health, Prevention | No Comments
May 19th, 2009
Much to my consternation, my motivation has been waning of late and my motivation mojo needs a fix.
Why? A whole combination of variables have come together to render it a bit lifeless – too much stress, getting shingles, not feeling my best and taking time to rest, insufficient exercise and a general malaise that’s so unlike
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Filed under: Exercise, Healthy lifestyle, Motivation, Optimal Health | 1 Comment
April 29th, 2009
Last week on my free monthly teleclass on meal planning, we shared fantastic ideas about how to make cooking for one more fun and engaging. So many times we short-change ourselves with the notion that we’re not worth the time investment of cooking healthy items, or even finding a place to buy them already prepared.
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Filed under: Healthy Meals, Healthy lifestyle, Meal Planning | No Comments
April 10th, 2009
You wouldn’t believe how many of my clients and people I meet tell me how little time they have to get or stay healthy. Really?
To me, being healthy is the key to everything in life. If I’m not healthy, I don’t have the energy or inclination to do what’s most important to me. I can’t
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Filed under: Healthy lifestyle, Prevention, Recipes, Time Saving Tips | 1 Comment
April 9th, 2009
A few nights ago I was doing a talk for PTA moms about the power of meal planning and a little proactive thinking to give our pocketbooks a boost. A dose of planning can make a big difference in how much we spend and save, not to mention how healthy our families are.
As we were talking
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Filed under: Healthy lifestyle, Motivation, Optimal Health | 1 Comment
April 3rd, 2009
I’m in love with kale and what it does to keep my body strong and healthy. I’ve often heard of it referred to as the number 1 vegetable to fight cancer and with good reason, it’s a powerful antioxidant containing copious amounts of Vitamins A, C, and E, potassium, iron and calcium, just to name
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Filed under: Antioxidants, Greens, Healthy lifestyle, Prevention, Recipes, Vegetables | 1 Comment
March 20th, 2009
I used to be spot on about routinely making appointments at the doctor for a check up but lately, I have to admit I’ve fallen off the wagon. And you know what? That’s a problem on a lot of different levels.
Going to the doctor regularly is key for preventative care and to help us be
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Filed under: Healthy lifestyle, Optimal Health, Prevention | No Comments
