March 11th, 2008
Yesterday I made the intention to get up early this morning and attend a nearby yoga class. I’m a big fan of Kundalini yoga because it’s completely calming and grounding for me and is just the antidote for my busy lifestyle. There’s a yoga studio called Shakti Yoga just minutes from me - I went
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Filed under: Healthy lifestyle, Tuning in, Body wisdom, Slowing Down, Healthy Body, Balance, Breathing, Yoga, Relaxation | No Comments
February 29th, 2008
Did you know that slowing down the breakneck pace in which we often find ourselves, is great for our health? Not only is it great for reducing stress, worry and anxiety, but it really helps me tune into my body and reflect on what it needs to be healthy. Despite a hectic schedule, I make it a
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Filed under: Anxiety, Optimal Health, Self-care, Worry, Healthy Body, Stress Management, Health Issues, Balance | 3 Comments
February 20th, 2008
I recently stumbled across a website that I want to share with you that has a host of information about health and debunks lots of myths. It’s simply amazing how much conflicting information you can find about nutrition. Are dairy products good for us or not? Should be really be eating carbs? How much water
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Filed under: Healthy Meals, Healthy Body, Health Issues, High Quality Food, Public Health, Optimal Health, Worry, Eating, Nutrition, Whole Food Nutrition, Food, Prevention, Health - General, Vitamins and Minerals, Weight Management, General | No Comments
February 14th, 2008
It’s Valentine’s Day and I think this is the perfect occasion to love ourselves up! By that I mean indulging in exquisite self-care that has absolutely nothing to do with whether we have a love interest or not. It can be as simple as listening to our favorite music and lighting candles, creating a nice
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Filed under: Healthy Body, Anxiety, Optimal Health, Self-care, Breathing, Inner Peace, Balance, Health - General, Stress Management, Relaxation | No Comments
February 6th, 2008
It was hard not to miss the news today about Heath Ledger. Sandwiched in between results for Super Tuesday were the conclusive results of his autopsy - that he died from a drug overdose, a lethal mix of drugs - painkillers and anti-anxiety medication. In addition to the tragedy of someone so young and talented
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Filed under: Anxiety, Optimal Health, Drugs, Worry, Healthy Body, Stress Management, Health Issues, Balance | No Comments
