Healthy Endeavors: Developing Healthy Eating Habits for Life! » Body Image http://www.healthy-endeavors.com Don't Worry Get Healthy Tue, 18 May 2010 13:41:47 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 A Healthy Weight at Any Age: Get Inspired, Get Fit http://www.healthy-endeavors.com/2008/11/07/a-healthy-weight-at-any-age-get-inspired-and-get-in-shape/ http://www.healthy-endeavors.com/2008/11/07/a-healthy-weight-at-any-age-get-inspired-and-get-in-shape/#comments Sat, 08 Nov 2008 02:14:27 +0000 Wendy http://www.healthy-endeavors.com/2008/11/07/a-healthy-weight-at-any-age-get-inspired-and-get-in-shape/ ernestine-shepard.jpgI believe a healthy dose of inspiration is the key to weight loss, getting fit and feeling confident about your body.  For me, it’s not always enough to know I need to take great care of myself, sometimes I need a tiny push. I mean honestly, we all know we should eat more fruits and vegetables, but do we do it all the time?

So when I can across a story about Ernestine Shepard, pictured here, I couldn’t help but take note — and be inspired. Ernestine Shepard is a retired school secreatary with a penchant for great health. She eats well, runs in road races and inspires people around her to exercise, maintain a healthy weight, and get in shape — for good.

Do you know how old Ernestine is and what she does to be so healthy? Take a listen to this week’s audio tip and learn more about why I think she’s so grand.


MP3 File

Can you see the possibility of looking this great at her age? What’s your inspiration to get and stay fit? Share your thoughts below.

]]> http://www.healthy-endeavors.com/2008/11/07/a-healthy-weight-at-any-age-get-inspired-and-get-in-shape/feed/ 8 Loving Your Body http://www.healthy-endeavors.com/2006/12/03/loving-your-body/ http://www.healthy-endeavors.com/2006/12/03/loving-your-body/#comments Mon, 04 Dec 2006 01:23:40 +0000 Wendy http://healthyendeavors.dreamhosters.com/2006/12/03/loving-your-body/ Almost all of us have a distorted image of our body, often due to the importance our culture places on outward appearance and the onslaught of media images of airbrushed models and celebrities. Daily, we talk to ourselves in ways we would never speak to another. Imagine speaking to a child the way you speak to yourself about your body. It would devastate and squelch a child, and it affects you similarly, causing stress and emotional pain in your body, which can make improving your health or losing weight even more difficult.Our culture’s preferred body type shifts every decade or so, but whatever it is, it is usually unattainable without spending enormous amounts of time, energy and money. Think of all the intelligence, creativity and time you spend on improving, altering and judging your appearance. Who would you be and what could you accomplish if your valuable resources weren’t used this way? Constant emphasis on the external makes us discount the great presence and intelligence that is housed by the body. It makes us forget the magic of our internal rhythms and fail to acknowledge the beautiful bodies we have.

The body you have right now is incredible! It never misses a heartbeat, it maintains homeostasis, and it miraculously digests whatever you put in it. It is your instrument for expressing your creativity, intelligence and love. In focusing on the 1% you don’t like or wish was different, you may ignore the 99% about your body that is beautiful, unique and delightful.

What would your life be like if you were simply at peace with the body you have? You may wish to make your body healthier and stronger, but could you do that out of love and respect for your body, instead of the opposite? Could you begin to treat yourself with kindness, to limit the negative self-talk, and to reconnect with your inner wisdom? Take a minute to imagine what that would feel like. It would mean celebrating your body, rather than punishing it, nourishing your body, rather than depriving it. It would mean a chance to watch your body flourish just like a child flourishes with care and respect.

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