January 23rd, 2009
It’s not like I don’t know I should drink more water but that’s got to be my biggest daily health challenge. I get so immersed in my work that I have a hard time focusing on it. Ring a bell for you at all? Are you a water guzzler or are you as dry as
read more
Filed under: Body Cleansing, Eating, Health - General, Healthy Body, Healthy lifestyle, Nutrition, Weight Management, Women's Health | 5 Comments
November 7th, 2008
I believe a healthy dose of inspiration is the key to weight loss, getting fit and feeling confident about your body. For me, it’s not always enough to know I need to take great care of myself, sometimes I need a tiny push. I mean honestly, we all know we should eat more fruits and vegetables, but do we
read more
Filed under: Aging, Body Image, Exercise, Healthy Body, Optimal Health, Women's Health | 7 Comments
July 24th, 2008
I have to be honest in saying that I don’t love to exercise. In fact, sometimes I don’t even like it, and I have to force myself to go to the gym. That might seem weird coming from someone who’s a health coach, whose job it is to help people with just this topic, but the reality
read more
Filed under: Exercise, Healthy Body, Healthy lifestyle, Motivation, Optimal Health, Prevention | No Comments
May 20th, 2008
Have you ever had a time in your life where you were so motivated about a goal that it didn’t seem like work? You happily got into action and things flowed easily? When we’re aiming for optimal health, that’s exactly the mindset we need to adopt. We have to want to get healthy, feel better
read more
Filed under: Cooking, Eating, Eczema, Health Issues, Healthy Body, Healthy Meals, Healthy lifestyle, Optimal Health, Prevention, Self-care, desire | No Comments
May 16th, 2008
Ever notice how some people seem to have a vibrant life full of family and friends, as well as great health? And then other people seem to be more isolated, unhappy, and often less healthy? Well there’s a connection between our health and the relationships we have. The more connection with have to at least
read more
Filed under: Family and Friends, Healthy Body, Healthy lifestyle, Optimal Health, Prevention, Relationships | 3 Comments
April 25th, 2008
You may have read my prior posts about juicing, and doing a detox goes hand in hand with juicing fresh vegetables and fruits. The truth of the matter is that most of us simply don’t eat that well. It’s not that we don’t know what to do, it’s really that we don’t make healthy eating
read more
Filed under: Body Cleansing, Detoxification, Eating, Juicing, Spring | 3 Comments
March 11th, 2008
Yesterday I made the intention to get up early this morning and attend a nearby yoga class. I’m a big fan of Kundalini yoga because it’s completely calming and grounding for me and is just the antidote for my busy lifestyle. There’s a yoga studio called Shakti Yoga just minutes from me – I went
read more
Filed under: Balance, Body wisdom, Breathing, Healthy Body, Healthy lifestyle, Relaxation, Slowing Down, Tuning in, Yoga | No Comments
February 29th, 2008
Did you know that slowing down the breakneck pace in which we often find ourselves, is great for our health? Not only is it great for reducing stress, worry and anxiety, but it really helps me tune into my body and reflect on what it needs to be healthy. Despite a hectic schedule, I make it a
read more
Filed under: Anxiety, Balance, Health Issues, Healthy Body, Optimal Health, Self-care, Stress Management, Worry | 3 Comments
