July 19th, 2011
I wanted to take a few minutes of your time to share with you a fabulous opportunity that’s only available today, Tuesday, July 19th. Knowing how health conscious you are, I don’t want you to pass up the chance to take part and get inspired!
I’m thrilled to be featured in a new book premiering today,
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Filed under: General, Healthy lifestyle, Inspiration, Weight Management, Weight loss, Women's Health | No Comments
February 16th, 2010
Yours truly, The Clean Eating Coach, is a huge fan of Dr. Oz. I love taping his show and catching up on all the news he’s got to share about leading a healthy lifestyle. His practical approach to making small but sustainable changes it so aligned with my approach to clean eating and disease prevention.
Last
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Filed under: Heart Health, Prevention, Women's Health, clean eating | 8 Comments
March 17th, 2009
On Sunday, I took my very first belly dancing class and I not only loved it, but I’m already hooked.
In that short 1-hour class, I found a form of exercise that’s new and totally inspiring and ripe with possibilities for helping me maintain great health and feel my best.
It all occurred at a women’s health
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Filed under: Exercise, Motivation, Optimal Health, Women's Health | 2 Comments
January 29th, 2009
I’m just itching to share with you on of my new (and of course healthy) endeavors! I’m the resident health expert in the Smart Women’s Cafe. The Cafe is all about connecting awesome women, building community and helping you create the life of your dreams - start a business, get and stay healthy, meet interesting women
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Filed under: Business, Community, Healthy lifestyle, Women's Health | No Comments
January 23rd, 2009
It’s not like I don’t know I should drink more water but that’s got to be my biggest daily health challenge. I get so immersed in my work that I have a hard time focusing on it. Ring a bell for you at all? Are you a water guzzler or are you as dry as
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Filed under: Body Cleansing, Eating, Health - General, Healthy Body, Healthy lifestyle, Nutrition, Weight Management, Women's Health | 5 Comments
November 13th, 2008
I know that having great friends has a lot to do with feeling my best and being in great health. Of course, having friends is hardly the only ingredient, but when it comes to women having healthy hearts, the evidence is indisputable. Women with at least four close friends are significantly less likely to die
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Filed under: Family and Friends, Healthy lifestyle, Heart Health, Women's Health | 1 Comment
November 7th, 2008
I believe a healthy dose of inspiration is the key to weight loss, getting fit and feeling confident about your body. For me, it’s not always enough to know I need to take great care of myself, sometimes I need a tiny push. I mean honestly, we all know we should eat more fruits and vegetables, but do we
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Filed under: Aging, Body Image, Exercise, Healthy Body, Optimal Health, Women's Health | 12 Comments
November 4th, 2008
When I connect with Michelle, Jannae and Scherri, three of my dear, close friends, it’s a recipe for a healthy heart — connecting with them helps me avoid heart disease and stay healthy.
Why are my friends so great? We talk, we laugh, we shop, we eat (far too many desserts to even mention!) and we
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Filed under: Family and Friends, Heart Health, Relationships, Women's Health | No Comments
