November 13th, 2008
I know that having great friends has a lot to do with feeling my best and being in great health. Of course, having friends is hardly the only ingredient, but when it comes to women having healthy hearts, the evidence is indisputable. Women with at least four close friends are significantly less likely to die
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Filed under: Healthy lifestyle, Heart Health, Family and Friends, Women's Health | No Comments
November 7th, 2008
I believe a healthy dose of inspiration is the key to weight loss, getting fit and feeling confident about your body. For me, it’s not always enough to know I need to take great care of myself, sometimes I need a tiny push. I mean honestly, we all know we should eat more fruits and vegetables, but do we
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Filed under: Optimal Health, Aging, Healthy Body, Body Image, Women's Health, Exercise | No Comments
November 4th, 2008
When I connect with Michelle, Jannae and Scherri, three of my dear, close friends, it’s a recipe for a healthy heart — connecting with them helps me avoid heart disease and stay healthy.
Why are my friends so great? We talk, we laugh, we shop, we eat (far too many desserts to even mention!) and we
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Filed under: Heart Health, Family and Friends, Relationships, Women's Health | No Comments
September 30th, 2008
There’s nothing better than a dose of inspiration, mixed with helpful information to get us motivated to take better care of our health.
And when I say health, I’m talking about all areas of our life - our financial health, physical health and mental health.
Last weekend I had the pleasure of working with my colleagues Jill
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Filed under: Healthy lifestyle, Women, Motivation, Self-care, Optimal Health, Inspiration, Worry, Anxiety, Women's Health | No Comments
August 28th, 2008
A dear friend of mine, Karen Batchelor, has a totally cool job. She helps women navigate midlife.
That may sound a little funny but midlife, as I’m beginning to discover, can be fraught with all kinds of issues I never imagined in my 30’s - aging parents, looming retirement, your body changing and resettling (oh dear!), deciding
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Filed under: Midlife, Aging, Body wisdom, Fun and Adventure, Women's Health | 1 Comment
