July 19th, 2011
I wanted to take a few minutes of your time to share with you a fabulous opportunity that’s only available today, Tuesday, July 19th. Knowing how health conscious you are, I don’t want you to pass up the chance to take part and get inspired!
I’m thrilled to be featured in a new book premiering today,
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Filed under: General, Healthy lifestyle, Inspiration, Weight Management, Weight loss, Women's Health | No Comments
February 24th, 2009
One of my new favorite tools to support healthy eating and exercise is fitday.com. Are you one of the millions of people who are already familiar with the power of Fitday? If not, now’s the perfect time to learn more about his handy, useful tool to help you stay on track with your health.
I first
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Filed under: Eating Less, Mindful Eating, Optimal Health, Weight Management | 1 Comment
January 23rd, 2009
It’s not like I don’t know I should drink more water but that’s got to be my biggest daily health challenge. I get so immersed in my work that I have a hard time focusing on it. Ring a bell for you at all? Are you a water guzzler or are you as dry as
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Filed under: Body Cleansing, Eating, Health - General, Healthy Body, Healthy lifestyle, Nutrition, Weight Management, Women's Health | 5 Comments
August 27th, 2008
I believe one of the simplest and most compelling actions we can take to improve our health is to invest in a pedometer, commit to wear it everyday and monitor our steps. Pedometers are inexpensive (you can buy them as cheaply as $5 and on up), easy to use and a great way to get
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Filed under: Cardio, Energy, Exercise, Optimal Health, Pedometers, Walking, Weight Management | 1 Comment
July 10th, 2008
One thing I know for sure is that creating a healthy lifestyle can be fun, energizing and inspiring and doesn’t have to be drudgery! It’s really about creating, simple, repeatable systems to support healthier eating, weight loss, more exercise, less stress and the many other factors that contribute to looking and feeling your best.
So it’s
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Filed under: Exercise, Healthy lifestyle, Meal Planning, Optimal Health, Survey, Weight Management, Weight loss | No Comments
February 20th, 2008
I recently stumbled across a website that I want to share with you that has a host of information about health and debunks lots of myths. It’s simply amazing how much conflicting information you can find about nutrition. Are dairy products good for us or not? Should be really be eating carbs? How much water
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Filed under: Eating, Food, General, Health - General, Health Issues, Healthy Body, Healthy Meals, High Quality Food, Nutrition, Optimal Health, Prevention, Public Health, Vitamins and Minerals, Weight Management, Whole Food Nutrition, Worry | No Comments
November 20th, 2007
I remember last year’s Thanksgiving dinner like it was yesterday. It was a cool and dreary day outside, yet so cozy inside. It was a celebration with family and friends. We cooked all day and the aromas wafting through the house were simply tantalizing. And the food…delicious. So I ate and ate and ate…to the point
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Filed under: Digestion, Eating, Food, Meal Planning, Mindful Eating, Overindulging, Weight Management | 1 Comment
