October 7th, 2009
The power of clean eating can’t be beat when it comes to healthy ways to reduce sugar cravings. Adopt a clean eating lifestyle focused on more fresh fruit, vegetables and whole grains, and reduce your dependence on packaged, processed food, and your cravings will naturally be reduced. My clients tell me this all the time
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Filed under: Agave Nectar, Cacao, Raw Chocolate, Sugar Addiction, clean eating | 1 Comment
February 20th, 2009
My husband Bruce grew up in a family where eating sugar was a regular event. And as you can probably imagine, he loves it. Even to this day, his eyes light up at the sight of a piece of cake or a plate of cookies.
But that was before he decided to ditch his sugar habit
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Filed under: Cravings, Sugar Addiction, Sugar and Sweeteners | 1 Comment
October 3rd, 2008
What was your favorite breakfast cereal growing up?
When I was little I was wild about Fruit Loops. I loved all the colors and of course, I couldn’t get enough of the sweet, sugary taste. There was nothing better than mom coming home with a big box of them from the grocery store that my brother
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Filed under: Blood Sugar, Breakfast, Fiber, Healthy Kids, Sugar Addiction, Sugar and Sweeteners, sugary cereals | No Comments
February 4th, 2007
Upcoming Events
Tuesday, February 13 – The Ecstasy of Eating: Six Steps for Satisfying Self-Nourishment 6:00-7:30 pm, Yale University, Hall of Graduate Studies, New Haven, CTDuring this month of love, what better a way to find satisfaction and tune into yourself then through the pleasure of eating? I’ll be working with a group of amazing graduate
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Filed under: Breathing, Connecticut, Cravings, Eating, Energy, Exercise, Healthy Kids, Mindful Eating, Mood, Past Events, Relaxation, Stretching, Sugar Addiction, Yoga | 1 Comment
