Why’s walking so great? Research shows there are numerous health benefits including weight reduction, decreasing the risk of heart attack and stroke, reducing blood pressure, reducing the risk of certain cancers and diabetes and building muscle, bone and joint strength. And of course, it’s also a great stress reducer.

And there’s lot of other benefits as well:

• It’s free – no gym membership required!
• It’s a Do-It-Yourself sport – no special equipment is needed
• You get to be outside and enjoy nature
• Anyone can do it. Even if you feel you’re out of shape and think you can’t do it, you can. Simply start slowly and build from there. Ten minutes can quickly turn into twenty, and so on
• You can walk at your own pace – fast, slow or somewhere in between
• It’s a chance to connect with a friend or significant other away from the hubbub and fast pace of life
• Provides an opportunity to get quiet and calm your mind

Your Assignment: Get Walking! Challenge yourself to get into action and figure out how you can build this into your weekly routine – walk at lunchtime around the block, schedule it into your calendar and make it a priority, find a friend who wants to get active too and start walking together – there are endless possibilities. What is realistic for you to do and when can you start?
 

The American Stroke Association is doing FREE stroke screenings May 18-25. Call 1-888-4-STROKE today to schedule your free screening at a site near you.

I’ll be motivating American Heart Association staff in support of the Power to End Stroke program, an important initiative geared toward reducing the incidence of stroke in the African-American community. Stating with a healthy breakfast, we’ll break bread, discuss healthy eating strategies and learn simple techniques to be in optimal health.

Living Healthy for Business Success – FREE
Tuesday, April 10 12:00-1:30 pm, Greater New Haven Chamber of Commerce, New Haven CT

Do you know the keys to being in optimal health? Do you understand the correlation between a healthy body and great business results? Join Dr. Eric Meyers of Chiropractic and Sports Rehabilitation Centers and myself for this free workshop designed to keep you healthy. Bring your lunch and stay for some great conversation and healthy snacks.

Live/Raw Food Dinner
Tuesday, April 10, 7:00 pm, The Loft, South Norwalk, CT

Have you ever experienced a completely raw meal? Would you like to learn about the benefits of raw foods? Enjoy a delicious raw foods dinner prepared by my friend and colleague, Lisa Storch. $60. For more information, go to www.catchahealthyhabit.com and click on the Events page or call 203.829.9065.

Oasis in the PhD Program: 60-Second Strategies for Reducing Stress!
Wednesday, April 11, 4:00 pm, Hall of Graduate Studies, Yale University

Are you a stressed out Yale graduate student so focused on your studies that you neglect yourself? Then join me for this interactive workshop designed to teach you simple yet profound strategies you can use anytime and anywhere to reduce stress and have a calmer, more satisfying life.

Oasis in the Overwhelm: 60-Second Strategies for Balance in a Busy World – FREE workshop
Wednesday, April 11, 6:00 pm, Jared Andrew Studio, 42 State Street, North Haven, CT

Got stress? Join Millie Grenough, author of Oasis in the Overwhelm and business coach extraordinaire, and I for this fabulous, fun and fascinating approach to stress management. You’re sure to feel calmer, more confident and ready for your own Oasis when we’re done.

The Ecstasy of Eating: Six Steps for Satisfying Self- Nourishment – FREE
Friday, April 13, 12:00-2:00 pm, Sogno Boutique of Dreams, 83 Audubon Street, New Haven, CT

Do you know the secrets to creating a pleasurable eating experience? How can you increase the enjoyment you get from your meals? Come to this free workshop and learn to be more present, focused and in touch with your body as it relates to eating and enjoying your food. For more information, call 203.777.3226

Book Signing: Fat Loss 10: The 10 Commandments of Fat Loss
Saturday, April 14, 2:00 pm, AKAD’s Unisex House of Styles, 1382 Dixwell Avenue, Hamden, CT

Mubarakah Ibrahim, owner of Balance Fitness in New Haven will be signing copies of her new book, Fat Loss 10! Don’t miss the chance to connect with Mubarakah and hear her unique story (She was recently featured on Oprah!) about how as a Muslim personal trainer, she inspires women of all backgrounds to get fit.

The Principles of Investing: A Seminar for Women – FREE
Tuesday, April 17, 5:30 pm, UBS Financial Services, 750 Washington Blvd, Stamford, CT

Join my colleague Sandy Cerqueira and I for an engaging discussion on investing for women. And not only with you gain the benefit of Sandy’s wisdom, but you’ll also have a chance to learn some simple stress management strategies that I’ll be sharing. For more information and to reserve your spot, call 203.326.7109 or 877.202.6340 ext. 109.

Calling all Real Estate Agents: Let’s Get Healthy at the Health Body, Healthy Business Seminar Series – FREE!
Wednesday, April 18 – 12:00-1:30 pm, Greater New Haven Chamber of Commerce, 900 Chapel St., New Haven, CT

Are you a local real estate agent always on the go? Then join me for the Healthy Body, Healthy Business series that’s designed to help you expand your business and grow your income by starting with you! This month’s topic is entitled Oasis in the Overwhelm and focuses on how you can use simple yet profound techniques to reduce stress and create calm. Sponsored by Kim Hafford of Washington Mutual Home Loans and Edna Colucci of the Colucci Law Firm, LLC, this free series includes a healthy lunch, great learning environment and information to keep you healthy. For more information call 203.641.0653.

“Supersize Me” and a Healthy Shopping Extravaganza
May 1 & 2, Common Ground HS, New Haven, CT

What’s better than viewing Supersize Me and facilitating a lively discussion with high school students about the perils of McDonalds? I’m teaming up with one of Common Ground’s amazing teachers to provide an engaging learning experience on May 1. And the following day we’re headed to the supermarket for some healthy shopping tips