February 18th, 2010
When I heard my husband recently say, “were doing a great job of clean eating, aren’t we?” I knew that I’d struck pay dirt. Even though we’ve been practicing clean eating for quite some time, his realization about our lifestyle really solidified that not only is he doing it (and liking it) but that his
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Filed under: clean eating, Farmers' market, Healthy lifestyle, Prevention, Whole Food Nutrition | 6 Comments
February 16th, 2010
Yours truly, The Clean Eating Coach, is a huge fan of Dr. Oz. I love taping his show and catching up on all the news he’s got to share about leading a healthy lifestyle. His practical approach to making small but sustainable changes it so aligned with my approach to clean eating and disease prevention.
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Filed under: clean eating, Heart Health, Prevention, Women's Health | 4 Comments
August 5th, 2009
In yesterday’s post I was extolling the virtues of practicing clean eating as a means to lose weight, increase our energy and have overall improved health. Reducing our dependence on processed foods full of sugar, salt and preservatives, goes along way to preventing chronic diseases that can hobble us as we get older. And as we
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Filed under: clean eating, Healthy Meals, Prevention, Quinoa, Weight loss | 1 Comment
August 2nd, 2009
Hardly a week goes by that I don’t make a beeline for one of numerous farmers’ markets in my area to ensure we’re eating the cleanest, healthiest foods we can, creating healthy meal plans. And being that it’s summer (despite all the crazy rain!), what’s more fun than that?! Usually Bruce and I walk to
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Filed under: clean eating, Farmers' market, Healthy Meals, Meal Planning, Optimal Health, Prevention | No Comments
June 10th, 2009
No one can deny that it’s a whole lot easier to prevent disease then to recover from it. So when my doctor called me a few days ago and left me a message about discussing the results of my recent blood work I was little apprehensive. Was I going to have good news or not? Would she uncover
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Filed under: Greens, Healthy lifestyle, Healthy Meals, Heart Health, Meal Planning, Prevention | No Comments
June 9th, 2009
One of my biggest incentives to stay healthy is to prevent disease. It just seems to me that once you get a disease it’s so much harder to rebound then if you had just been preventative in the first place and really took care of yourself. So If you’re serious about increasing your energy, preventing
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Filed under: Healthy lifestyle, Optimal Health, Prevention | No Comments
May 29th, 2009
I’m a big fan of fresh fish — it’s easy to prepare, cooks in a jiffy and has important nutrients our body needs. I also love the fact that you can get creative in preparing fish and add lots of flavor with the addition of only a few ingredients. In today’s video, we’re making a
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Filed under: Healthy Meals, Heart Health, Low-fat, Meal Planning, Optimal Health, Prevention | No Comments
May 13th, 2009
I don’t do bitter foods well. I get that cringing kind of feeling when I’m about to take a mouthful of say, turnip greens. But even though I may not like the taste, bitter foods are so good for us yet most Americans don’t eat many of them, opting for sweet or salty instead. The
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Filed under: Antioxidants, Detoxification, Eczema, Greens, Healthy Meals, Prevention | 4 Comments
