September 12th, 2008
Have you ever gotten so wrapped up in life, and so out of touch with your body, that you ignored warning signs and didn’t go to the doctor, even though you knew something wasn’t quite right? Or what about promising yourself you’d make an appointment for a check up but week after week, it just
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Filed under: Healthy lifestyle, Body wisdom, Optimal Health, Health Issues, Health - General, Prevention | No Comments
September 10th, 2008
I regularly get inspired by my friend Mary Lou because she’s a great example of taking exquisite care of herself and her life.
Yesterday I had a phone conference with her and some other colleagues. We meet twice a month to coach each other and build our businesses. I was struck by something she said: “I’m
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Filed under: Healthy lifestyle, Slowing Down, Optimal Health, Prevention | No Comments
August 15th, 2008
I’m mad about blueberries. Yep, I could eat them by the handful, sometimes even by the bucket. One of my favorite summertime pleasures is going berry picking at Bishop’s Orchards, a local farm about 20 minutes from me.
I love the fun of picking my own fruit, eating some along the way (after all , isn’t
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Filed under: Superfoods, Optimal Health, Fruit, Prevention, Locally Grown Food, Food | No Comments
August 1st, 2008
I love the simple pleasures of life, and one of my favorites is the taste of a juicy, perfectly ripe tomato that I’ve bought from the farmers’ market. And each week I go, I see more and more varieties of tomatoes as they’re being harvested. I know you can imagine why I’m so excited, because
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Filed under: Optimal Health, Healthy lifestyle, Tomatoes, Healthy Meals, Heart Health, Prevention, Vegetables, Locally Grown Food | No Comments
July 25th, 2008
Americans don’t eat enough vegetables and it’s killing us.
Yep, that’s right. Many of us have a horrible diet full of sugar, caffeine, fat and processed foods. We’re literally killing ourselves as we get heart disease, cancer and diabetes at alarming rates.
But getting healthy is really simple. More fruits and vegetables. More water. More exercise. Less
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Filed under: High Quality Food, Optimal Health, Healthy lifestyle, Healthy Meals, Greens, Recipes, Prevention, Locally Grown Food | No Comments
