August 15th, 2008
I’m mad about blueberries. Yep, I could eat them by the handful, sometimes even by the bucket. One of my favorite summertime pleasures is going berry picking at Bishop’s Orchards, a local farm about 20 minutes from me.
I love the fun of picking my own fruit, eating some along the way (after all , isn’t
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Filed under: Superfoods, Optimal Health, Fruit, Prevention, Locally Grown Food, Food | No Comments
August 1st, 2008
I love the simple pleasures of life, and one of my favorites is the taste of a juicy, perfectly ripe tomato that I’ve bought from the farmers’ market. And each week I go, I see more and more varieties of tomatoes as they’re being harvested. I know you can imagine why I’m so excited, because
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Filed under: Optimal Health, Healthy lifestyle, Tomatoes, Healthy Meals, Heart Health, Prevention, Vegetables, Locally Grown Food | No Comments
July 25th, 2008
Americans don’t eat enough vegetables and it’s killing us.
Yep, that’s right. Many of us have a horrible diet full of sugar, caffeine, fat and processed foods. We’re literally killing ourselves as we get heart disease, cancer and diabetes at alarming rates.
But getting healthy is really simple. More fruits and vegetables. More water. More exercise. Less
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Filed under: High Quality Food, Optimal Health, Healthy lifestyle, Healthy Meals, Greens, Recipes, Prevention, Locally Grown Food | No Comments
July 24th, 2008
I have to be honest in saying that I don’t love to exercise. In fact, sometimes I don’t even like it, and I have to force myself to go to the gym. That might seem weird coming from someone who’s a health coach, whose job it is to help people with just this topic, but the reality
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Filed under: Healthy lifestyle, Motivation, Optimal Health, Healthy Body, Prevention, Exercise | No Comments
June 18th, 2008
With the sudden death of Meet the Press host Tim Russert from a heart attack last week, it reminds me how even with the best of health care and prevention, many of us can still be at risk. Here was someone who seemed invincible - known as an intelligent, hard-hitting journalist with a verve for
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Filed under: Heart Attack, Optimal Health, Heart Health, Prevention | No Comments
