March 20th, 2013
Are you anything like me, The Clean Eating Coach, when it comes to getting more still, meditating and slowing down your pace? You constantly are on the go and delight in getting things done and checked off the list? You love the idea of being a “doer” but just “being” with no agenda or list
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Filed under: Body wisdom, Breathing, Meditation, Mood, Optimal Health, Prevention, Relaxation, Stress Management | No Comments
February 4th, 2013
I’m exceptionally happy that I’ve easily navigated the winter cold and flu season feeling GREAT – not even a sniffle, despite spending lots of time around people who have been or currently are sick, sometimes passing their germs around to others in the office. So that’s telling me that my clean eating diet and healthy
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Filed under: Antioxidants, clean eating, Greens, Healthy Meals, Prevention | 2 Comments
April 17th, 2012
A few weeks back with our burst of super warm weather in Connecticut, yours truly, The Clean Eating Coach, was having a tough time with my allergies. Allergies are caused when pollen, prevalent during the spring season especially, is in overdrive. It gets into the body, which reacts to the irritant by naturally trying to
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Filed under: Allergies, Healthy lifestyle, Neti Pot, Prevention | 22 Comments
August 7th, 2011
Yours truly, The Clean Eating Coach, has a love affair with watermelon, one of may favorite summertime treats. Growing up, I really wasn’t a big fan — I found it to be too, well, watery. Plus I wasn’t a fan of all those big black seeds. Fast forward many years later (my husband swears it
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Filed under: Antioxidants, Beverages, clean eating, Prevention, Summer, Watermelon | 6 Comments
March 7th, 2011
Last week, yours truly, The Clean Eating Coach, had the opportunity and pleasure to spend the weekend at Kripalu Yoga Center in Lenox, MA for several days of self-awareness, self-discovery and sheer joy. The trip was instigated by my friend Molly who wanted to get several friends together from different parts of her life for both fun and renewal,
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Filed under: Aging, clean eating, Prevention, Self-awareness, Self-care, Shingles, Stress Management, Tuning in | No Comments
February 4th, 2011
If you haven’t already heard, today is National Wear Red Day, an opportunity to increase awareness about women and heart disease and encourage more women to learn about why taking care of our hearts is so vitally important. I don’t have to tell you all the reasons that as women we don’t always take care of
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Filed under: Antioxidants, Heart Attack, Heart disease, Heart Health, Prevention, Vegetables | 1 Comment
September 28th, 2010
While I was recovering from surgery this summer, yours truly, Wendy Battles aka The Clean Eating Coach, had plenty of time to sit around and contemplate life, health and what it means to sustain a clean eating lifestyle long term that helps to prevent chronic disease. One of the common demoninators that I always come
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Filed under: clean eating, Healthy Meals, Prevention | No Comments
May 4th, 2010
A few weeks ago yours truly, The Clean Eating Coach, came across a headline in the Washington Post’s Clean and Fit newsletter that caught my attention, “More Meat-less Meals.” It suggested that one approach to a healthy, clean eating diet is to become a part-time vegan. The article talked at length about well known food writer and author Mark
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Filed under: clean eating, Meal Planning, Prevention, Vegan, Weight loss | No Comments
