November 12th, 2010
Hey all, it’s yours truly, The Clean Eating Coach coming to you with a simple, healthy suggestion I think you’ll like. One of the principles of clean eating that I often struggle with is drinking enough water. As I know you know so well, drinking fresh clean water is essential to maintaining a healthy, clean
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Filed under: clean eating, General, Optimal Health, Water, Weight loss | 2 Comments
September 28th, 2010
While I was recovering from surgery this summer, yours truly, Wendy Battles aka The Clean Eating Coach, had plenty of time to sit around and contemplate life, health and what it means to sustain a clean eating lifestyle long term that helps to prevent chronic disease. One of the common demoninators that I always come
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Filed under: clean eating, Healthy Meals, Prevention | No Comments
September 20th, 2010
I’m guessing that some of you have been wondering where the heck yours truly, The Clean Eating Coach, has been for the last four months. I haven’t been writing or sending out newsletters and I’ve been seeing only a minimum of clients. I’ve missed my regular writing routine and connecting with all of you, but
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Filed under: Cancer, clean eating, General, Greens, Healthy Meals, Optimal Health | 8 Comments
May 4th, 2010
A few weeks ago yours truly, The Clean Eating Coach, came across a headline in the Washington Post’s Clean and Fit newsletter that caught my attention, “More Meat-less Meals.” It suggested that one approach to a healthy, clean eating diet is to become a part-time vegan. The article talked at length about well known food writer and author Mark
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Filed under: clean eating, Meal Planning, Prevention, Vegan, Weight loss | No Comments
April 13th, 2010
Yours truly, Wendy Battles, The Clean Eating Coach, is focused on one idea these days — PREVENTION. Chalk it up to the fact that as I hit my mid-40s, I can’t help but notice subtle changes in my body — I’m storing a bit more fat and I don’t lose weight as quickly as I used to.
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Filed under: Aging, clean eating, Exercise, Optimal Health, Prevention | 2 Comments
February 23rd, 2010
As the Clean Eating Coach, when I work with my clients on how to make clean eating a lifestyle (not just another fad but something that sticks), we often talk about the importance of finding your own clean eating groove in the kitchen. Like so many things in life, it’s easy to try something out
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Filed under: clean eating, Food preparation, Fun, Healthy Meals, Prevention | No Comments
February 18th, 2010
When I heard my husband recently say, “were doing a great job of clean eating, aren’t we?” I knew that I’d struck pay dirt. Even though we’ve been practicing clean eating for quite some time, his realization about our lifestyle really solidified that not only is he doing it (and liking it) but that his
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Filed under: clean eating, Farmers' market, Healthy lifestyle, Prevention, Whole Food Nutrition | 6 Comments
February 16th, 2010
Yours truly, The Clean Eating Coach, is a huge fan of Dr. Oz. I love taping his show and catching up on all the news he’s got to share about leading a healthy lifestyle. His practical approach to making small but sustainable changes it so aligned with my approach to clean eating and disease prevention.
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Filed under: clean eating, Heart Health, Prevention, Women's Health | 4 Comments
