March 20th, 2013
Are you anything like me, The Clean Eating Coach, when it comes to getting more still, meditating and slowing down your pace? You constantly are on the go and delight in getting things done and checked off the list? You love the idea of being a “doer” but just “being” with no agenda or list
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Filed under: Body wisdom, Breathing, Meditation, Mood, Optimal Health, Prevention, Relaxation, Stress Management | No Comments
January 16th, 2012
I believe it’s possible to combine clean eating and comfort food and come up with delicious results that don’t have to be full of fat and calories. Your’s truly, The Clean Eating Coach, is all about avoiding winter weight gain by enjoying some comfort foods in a lighter version. With this past weekend’s super frigid
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Filed under: clean eating, Greens, Healthy Meals, Optimal Health, WTNH | 11 Comments
November 12th, 2010
Hey all, it’s yours truly, The Clean Eating Coach coming to you with a simple, healthy suggestion I think you’ll like. One of the principles of clean eating that I often struggle with is drinking enough water. As I know you know so well, drinking fresh clean water is essential to maintaining a healthy, clean
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Filed under: clean eating, General, Optimal Health, Water, Weight loss | 2 Comments
September 20th, 2010
I’m guessing that some of you have been wondering where the heck yours truly, The Clean Eating Coach, has been for the last four months. I haven’t been writing or sending out newsletters and I’ve been seeing only a minimum of clients. I’ve missed my regular writing routine and connecting with all of you, but
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Filed under: Cancer, clean eating, General, Greens, Healthy Meals, Optimal Health | 8 Comments
April 13th, 2010
Yours truly, Wendy Battles, The Clean Eating Coach, is focused on one idea these days — PREVENTION. Chalk it up to the fact that as I hit my mid-40s, I can’t help but notice subtle changes in my body — I’m storing a bit more fat and I don’t lose weight as quickly as I used to.
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Filed under: Aging, clean eating, Exercise, Optimal Health, Prevention | 3 Comments
November 10th, 2009
Take it from me, Wendy Battles, the Clean Eating Coach, that cleaning up your diet by eating more whole, unprocessed foods and cleaning up your home, by throwing away old things that no longer serve you, both contribute to better health. Although I’ve been practicing clean eating for quite some time, and find it easy
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Filed under: clean eating, Healthy lifestyle, Optimal Health, Whole Food Nutrition | 1 Comment
September 4th, 2009
As a big advocate of clean eating, especially locally grown foods, I’ve been spending ample amounts of time this summer picking my own food. From weekly trips to the farmers’ market to growing some of my own food (this year Red Russian kale, collards and herbs) to picking locally grown fruit. You’ve probably seen some of
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Filed under: clean eating, Fruit, Healthy lifestyle, Locally Grown Food, Optimal Health, Organic food | No Comments
August 2nd, 2009
Hardly a week goes by that I don’t make a beeline for one of numerous farmers’ markets in my area to ensure we’re eating the cleanest, healthiest foods we can, creating healthy meal plans. And being that it’s summer (despite all the crazy rain!), what’s more fun than that?! Usually Bruce and I walk to
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Filed under: clean eating, Farmers' market, Healthy Meals, Meal Planning, Optimal Health, Prevention | No Comments
