June 4th, 2007
There’s no denying that everyone, at some time or another, has had a snack attack. Views on snacking differ. Some of us feel that snacking is bad and that eating between meals leads to weight gain. Others believe that eating many small meals and snacks throughout the day is healthy for maintaining energy levels and
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Filed under: Cravings, Eating, Emotional Eating, Energy, Hunger, Mood, Snacking, Weight Management | No Comments
February 4th, 2007
Upcoming Events
Tuesday, February 13 – The Ecstasy of Eating: Six Steps for Satisfying Self-Nourishment 6:00-7:30 pm, Yale University, Hall of Graduate Studies, New Haven, CTDuring this month of love, what better a way to find satisfaction and tune into yourself then through the pleasure of eating? I’ll be working with a group of amazing graduate
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Filed under: Breathing, Connecticut, Cravings, Eating, Energy, Exercise, Healthy Kids, Mindful Eating, Mood, Past Events, Relaxation, Stretching, Sugar Addiction, Yoga | 1 Comment
November 3rd, 2006
When it comes to increased health, it’s not just what we eat, but how we eat. Digestion actually begins in the mouth, where contact with our teeth and digestive enzymes in our saliva break down food. But these days most of us rush through the whole eating experience, barely acknowledging what we’re putting in our
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Filed under: Chewing, Circulation, Digestion, Eating, Energy, Healing, Immunity, Mindful Eating, Mood, Weight Management | No Comments
October 3rd, 2006
The roots of any plant are its anchor and foundation; they are the essential parts that support and nourish the plant. Root vegetables lend these properties to us when we eat them, making us feel physically and mentally grounded and rooted, increasing our stability, stamina, and endurance. Roots are a rich source of nutritious complex
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Filed under: Blood Sugar, Carbohydrates, Cravings, Digestion, Mood, Vegetables, Whole Food Nutrition, Women's Health | No Comments
