August 13th, 2008
Wednesday, August 13, 8-9 pm, ET
Via your telephone or computer
There’s so much conflicting information in the media today, that sometimes it’s hard to know what we should and shouldn’t be eating, especially as it relates to our heart health. And without question, what we eat influences how we feel and how healthy we are.
In “Eat
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Filed under: Heart Health, Past Events, Teleclasses | No Comments
August 4th, 2008
Many of you who know me, know that I’m passionate about helping women be heart healthy. As much as we know we should take care of ourselves, we’re notorious for leaving it to chance or just not doing anything, even if we’re not feeling well. That’s why I founded the Take Your Health To Heart
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Filed under: Optimal Health, Healthy Meals, Heart Health, Teleclasses, Food | No Comments
August 1st, 2008
I love the simple pleasures of life, and one of my favorites is the taste of a juicy, perfectly ripe tomato that I’ve bought from the farmers’ market. And each week I go, I see more and more varieties of tomatoes as they’re being harvested. I know you can imagine why I’m so excited, because
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Filed under: Optimal Health, Healthy lifestyle, Tomatoes, Healthy Meals, Heart Health, Prevention, Vegetables, Locally Grown Food | No Comments
July 17th, 2008
By now you’ve probably heard me extol the benefits of eating salmon, especially wild salmon — it’s heart healthy, low-fat, has Omega-3 fatty acids and is full of important nutrients. One of the other benefits of eating fish is that it cooks quickly, and for those of us short on time and interested in healthy
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Filed under: Food preparation, Salmon, Omega 3 fatty acids, Optimal Health, Healthy Meals, Recipes, Vegetables, Heart Health, Locally Grown Food | No Comments
June 18th, 2008
With the sudden death of Meet the Press host Tim Russert from a heart attack last week, it reminds me how even with the best of health care and prevention, many of us can still be at risk. Here was someone who seemed invincible - known as an intelligent, hard-hitting journalist with a verve for
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Filed under: Heart Attack, Optimal Health, Heart Health, Prevention | No Comments
