February 16th, 2010
Yours truly, The Clean Eating Coach, is a huge fan of Dr. Oz. I love taping his show and catching up on all the news he’s got to share about leading a healthy lifestyle. His practical approach to making small but sustainable changes it so aligned with my approach to clean eating and disease prevention.
Last
read more
Filed under: Heart Health, Prevention, Women's Health, clean eating | 6 Comments
June 10th, 2009
No one can deny that it’s a whole lot easier to prevent disease then to recover from it.
So when my doctor called me a few days ago and left me a message about discussing the results of my recent blood work I was little apprehensive. Was I going to have good news or not? Would she uncover some
read more
Filed under: Greens, Healthy Meals, Healthy lifestyle, Heart Health, Meal Planning, Prevention | 1 Comment
May 29th, 2009
I’m a big fan of fresh fish — it’s easy to prepare, cooks in a jiffy and has important nutrients our body needs. I also love the fact that you can get creative in preparing fish and add lots of flavor with the addition of only a few ingredients.
In today’s video, we’re making a simple
read more
Filed under: Healthy Meals, Heart Health, Low-fat, Meal Planning, Optimal Health, Prevention | No Comments
May 20th, 2009
I’m happy to share this post from my colleague, friend and guest blogger Angie Schumacher. You can learn more about Angie at her website: www.fatburningtips4women.com
Most of us are usually pressed for time in general. The thought of fitting in a workout sometimes just seems too much. But what if I was to tell you that
read more
Filed under: Exercise, Fat-burning, Heart Health | No Comments
April 28th, 2009
A few months ago I wrote a post about the power of staying connected with our friends to keep us healthy. In this busy world in which we live with most of us juggling multiple priorities, it’s easy to lose that sense of connection with others that helps keep us grounded and in the moment
read more
Filed under: Family and Friends, Heart Health, Optimal Health, Relationships | 1 Comment
February 27th, 2009
I can’t imagine life without my dear friends who are my support network, cheering squad and a constant source of laughs. And you know what? The friends we have, that we cherish and enjoy spending time with, are a key componenet of creating a healthy life. Study after study has found that people with at
read more
Filed under: Family and Friends, Heart Health, Optimal Health, Relationships | 2 Comments
November 13th, 2008
I know that having great friends has a lot to do with feeling my best and being in great health. Of course, having friends is hardly the only ingredient, but when it comes to women having healthy hearts, the evidence is indisputable. Women with at least four close friends are significantly less likely to die
read more
Filed under: Family and Friends, Healthy lifestyle, Heart Health, Women's Health | 1 Comment
November 5th, 2008
I subscribe to the notion that creating optimal health — whether weight loss, heart health, avoiding chronic disease or consistently healthy eating — has everything to do with mixing things up and varying your routine to get the best results. You know, stepping out of what’s usual and comfortable and trying something new.
I don’t know
read more
Filed under: Fiber, Healthy Meals, Heart Health, High Quality Food, Optimal Health | 1 Comment
