January 23rd, 2009
It’s not like I don’t know I should drink more water but that’s got to be my biggest daily health challenge. I get so immersed in my work that I have a hard time focusing on it. Ring a bell for you at all? Are you a water guzzler or are you as dry as
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Filed under: Body Cleansing, Eating, Health - General, Healthy Body, Healthy lifestyle, Nutrition, Weight Management, Women's Health | 5 Comments
September 12th, 2008
Have you ever gotten so wrapped up in life, and so out of touch with your body, that you ignored warning signs and didn’t go to the doctor, even though you knew something wasn’t quite right? Or what about promising yourself you’d make an appointment for a check up but week after week, it just
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Filed under: Body wisdom, Health - General, Health Issues, Healthy lifestyle, Optimal Health, Prevention | No Comments
February 20th, 2008
I recently stumbled across a website that I want to share with you that has a host of information about health and debunks lots of myths. It’s simply amazing how much conflicting information you can find about nutrition. Are dairy products good for us or not? Should be really be eating carbs? How much water
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Filed under: Eating, Food, General, Health - General, Health Issues, Healthy Body, Healthy Meals, High Quality Food, Nutrition, Optimal Health, Prevention, Public Health, Vitamins and Minerals, Weight Management, Whole Food Nutrition, Worry | No Comments
February 14th, 2008
It’s Valentine’s Day and I think this is the perfect occasion to love ourselves up! By that I mean indulging in exquisite self-care that has absolutely nothing to do with whether we have a love interest or not. It can be as simple as listening to our favorite music and lighting candles, creating a nice
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Filed under: Anxiety, Balance, Breathing, Health - General, Healthy Body, Inner Peace, Optimal Health, Relaxation, Self-care, Stress Management | No Comments
January 25th, 2008
One of my favorite resources is called Nutrition Action Health Letter. Many years ago an old boyfriend turned me onto it, and I’ve loved it every since. Why? Because if we don’t get empowered about our health and stand up for ourselves who will? I liken it to going to the doctor, not being happy
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Filed under: Advocacy, Food, Health - General, Health Issues, Healthy Body, Healthy Meals, High Quality Food, Prevention, Public Health, Whole Food Nutrition | 2 Comments
January 23rd, 2008
One of the sure things about life these days, is that it’s stressful. We seem to all be doing more with less, juggling multiple responsibilities and just trying to keep our heads above water. I’m really no different. And despite the fact that I help people manage their stress, it doesn’t mean that I don’t
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Filed under: Balance, Breathing, Health - General, Healthy Body, Relaxation, Soul and Spirit, Stress Management | 2 Comments
January 22nd, 2008
I have a great resource that I’d like to share that can ease your burden of feeding you and your family healthy meals. There’s a franchise called Dream Dinners that is fantastic. You spend no more than 2 hours preparing a week or two of healthy meals that you can refrigerate or freeze and then
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Filed under: Eating, Food, Health - General, Healthy Meals, Meal Planning | 1 Comment
December 10th, 2007
Over the past couple of years, as I’ve built my health and wellness coaching practice, I’ve been frequently asked if I could offer a “class-version” of the work I do with my individual clients. I’m pleased to tell you that I not only have created that class, but I’ve made it extremely affordable and convenient!
And
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Filed under: Classes, General, Health - General, Health Issues, Healthy Body, Teleclasses | No Comments
