March 6th, 2008
A few weeks ago, I had the pleasure and privilege of attending a week-long course called Avatar. In addition to getting away and seeing the sun in Florida, I was able to have a really life changing experience that’s all about the power to transform our health.
I’ll admit that I’m a life long thinker. By
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Filed under: Anxiety, Balance, Body wisdom, Eczema, General, Healing, Health Issues, Healthy lifestyle, Inner Peace, Slowing Down, Stress Management, Tuning in, Worry | 2 Comments
November 1st, 2007
Seems like it wouldn’t be thanksgiving without cranberry relish. A staple at holiday dinners, cranberries can easily be cooked and whipped into a delicious side dish. But did you know that cranberries contain a plethora of health benefits?
Often associated with preventing a urinary tract infection, cranberries contain proanthocyanidins which adhere to bacteria and prevent them
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Filed under: Cancer, Eating, Food, Fruit, Healing, Heart Health, Nutrition, Sugar and Sweeteners | 1 Comment
November 1st, 2007
Imagine if you could feel calm, focused and energized as you start each day, able to easily navigate life’s challenges with confidence and ease. Imagine if you could boost your body’s immune system and help prevent winter colds that can sideline you. And imagine if you could help prevent the onset of debilitating or chronic
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Filed under: Balance, Breathing, Energy, Exercise, Healing, Health - General, Healthy Body, Prevention, Relaxation, Soul and Spirit, Stress Management, Yoga | 4 Comments
February 4th, 2007
Think for a moment of a food from your past, one that makes you feel great after you eat it, for seemingly no good reason. Maybe it is macaroni and cheese, slow- simmered tomato sauce, ice cream cones or potato pancakes. Eating a food like this, even though your rational brain might not consider it
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Filed under: Healing, Relationships, Soul and Spirit | No Comments
December 3rd, 2006
Sweet potatoes are on everyone’s mind this season. They seem to go hand-in-hand with the holidays, but eating these and other sweet vegetables needn’t be limited to this time of year. Cravings for sweets can be greatly reduced by adding sweet vegetables, such as sweet potatoes, yams, parsnips, beets, squash, turnips and rutabagas, to your
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Filed under: Blood Sugar, Body Cleansing, Carbohydrates, Cravings, Energy, Healing, Vegetables, Vitamins and Minerals, Whole Food Nutrition, Women's Health | No Comments
November 3rd, 2006
When it comes to increased health, it’s not just what we eat, but how we eat. Digestion actually begins in the mouth, where contact with our teeth and digestive enzymes in our saliva break down food. But these days most of us rush through the whole eating experience, barely acknowledging what we’re putting in our
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Filed under: Chewing, Circulation, Digestion, Eating, Energy, Healing, Immunity, Mindful Eating, Mood, Weight Management | No Comments
