July 4th, 2007
Summer is finally in full force, and the living is easy! Do you notice how during summertime everything seems promising? The plants are in full bloom, the sun feels glorious on your skin and the longer days give you boundless energy, making you feel like it’s possible to achieve all your desires and dreams. Why
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Filed under: Adventure, Dreams, Energy, Fun, Fun and Adventure, Play | No Comments
June 4th, 2007
There’s no denying that everyone, at some time or another, has had a snack attack. Views on snacking differ. Some of us feel that snacking is bad and that eating between meals leads to weight gain. Others believe that eating many small meals and snacks throughout the day is healthy for maintaining energy levels and
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Filed under: Cravings, Eating, Emotional Eating, Energy, Hunger, Mood, Snacking, Weight Management | No Comments
May 4th, 2007
“Supersize Me” and a Healthy Shopping Extravaganza May 1 & 2, Common Ground HS, New Haven, CT What’s better than viewing the documentary Supersize Me and facilitating a lively discussion with high school students about the perils of McDonalds? I’m teaming up with one of Common Ground’s amazing teachers to provide an engaging learning experience
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Filed under: Business, Community, Connecticut, Energy, Food Shopping, Locally Grown Food, Mindful Eating, Past Events, Stress Management | No Comments
April 4th, 2007
Have you had a chance to listen to my Eating for Energy & Effectiveness teleclass? If not, what are you waiting for? Learn great tips and strategies to increase your energy throughout the day! To listen, go to: http://www.totalbusinessfitness.com/wendy-battles-eating-for-energy-and-effectiveness/ Be Sociable, Share! Tweet
Filed under: Energy, Teleclasses | No Comments
April 4th, 2007
Ahh, dark leafy green vegetables. Do you know that they are the number item missing from most American diets? Why? In our busy society, focused on getting more done in record time, our healthy eating habits often fall by the wayside. Most of us don’t eat enough vegetables to begin with and getting in 5-7
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Filed under: Energy, Greens, Immunity, Vegetables, Vitamins and Minerals | No Comments
March 4th, 2007
“Self-Care for the Soul” Tuesday, March 13, 6:00 pm, Home Instead Senior Care, Branford, CT You are perfectly capable of taking care of yourself, however, year after year, you’re the last one on the list. You don’t eat right, you feel anxious, tired and even moody. Yet loving self-care is totally within your reach. How?
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Filed under: Business, Connecticut, Cooking, Energy, Family and Friends, Healthy Kids, Past Events, Snacking, Soul and Spirit, Stress Management, Teleclasses | No Comments
March 4th, 2007
Not all oils and fats are created equal. Heavily processed, hydrogenated, “trans” fats and oils used in prepared, packaged foods can be extremely damaging to the body. However, fats and oils from high-quality sources and whole foods can steady our metabolism, keep hormone levels even, nourish our skin, hair and nails and “grease our engines”
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Filed under: Energy, Fats and Oils, Hunger, Whole Food Nutrition | No Comments
February 4th, 2007
Upcoming Events Tuesday, February 13 – The Ecstasy of Eating: Six Steps for Satisfying Self-Nourishment 6:00-7:30 pm, Yale University, Hall of Graduate Studies, New Haven, CTDuring this month of love, what better a way to find satisfaction and tune into yourself then through the pleasure of eating? I’ll be working with a group of
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Filed under: Breathing, Connecticut, Cravings, Eating, Energy, Exercise, Healthy Kids, Mindful Eating, Mood, Past Events, Relaxation, Stretching, Sugar Addiction, Yoga | No Comments
