October 17th, 2008
I’m amazed by how many people I know complain about not having enough energy, especially when the afternoon rolls around. But given the over-the-top lives that many of us lead, constantly going from one task to the next and grabbing quick forms of energy, like caffeine, it’s no wonder that so many of us feel routinely
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Filed under: Energy, Exercise, Optimal Health, Walking | No Comments
August 27th, 2008
I believe one of the simplest and most compelling actions we can take to improve our health is to invest in a pedometer, commit to wear it everyday and monitor our steps. Pedometers are inexpensive (you can buy them as cheaply as $5 and on up), easy to use and a great way to get
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Filed under: Cardio, Energy, Exercise, Optimal Health, Pedometers, Walking, Weight Management | 1 Comment
May 21st, 2008
There’s truth to the notion that breakfast is the most important meal of the day. But the question is, what are we actually eating and does is support our health? It’s hardly difficult to find less than healthy breakfast choices – bagels and cream cheese, breakfast cereals full of sugar and a plethora of baked
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Filed under: Breakfast, Diets, Eating, Energy, Food, Fruit, Healthy Meals, Sweet Potatoes, Vegetables | No Comments
May 2nd, 2008
You may recall that last week I posted about the benefits of doing a detox. We take in so many toxins on a daily basis through our food and environment which builds up in our cells. Over time we can become sluggish, have less energy and our internal systems become congested – the liver, kidneys
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Filed under: Cleansing, Detoxification, Eating Less, Energy, Juicing, Toxins | No Comments
November 1st, 2007
Imagine if you could feel calm, focused and energized as you start each day, able to easily navigate life’s challenges with confidence and ease. Imagine if you could boost your body’s immune system and help prevent winter colds that can sideline you. And imagine if you could help prevent the onset of debilitating or chronic
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Filed under: Balance, Breathing, Energy, Exercise, Healing, Health - General, Healthy Body, Prevention, Relaxation, Soul and Spirit, Stress Management, Yoga | No Comments
October 16th, 2007
I’m excited to share two new podcasts with you! During the past year, I was interviewed twice by Michelle Huse of Total Business Fitness, who is running a community for women business owners and hosts classes on business as well as on health and wellness topics.
By the way, if you like what you hear, I’d be
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Filed under: Eating, Energy, Podcasts, Services, Stress Management, Teleclasses | No Comments
October 1st, 2007
Ever notice what happens to your breathing when you’re stressed, under pressure or worried? If you’re like most of us, you probably become a shallow breather. Just the opposite of babies who intuitively breathe deeply, we tend to breathe from our upper chest instead of filling our bellies and expanding our diaphragms.
Why do so many
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Filed under: Breathing, Circulation, Digestion, Energy, Relaxation, Stress Management, Yoga | No Comments
October 1st, 2007
Is it a challenge for you to create and maintain a healthy lifestyle?
Are you tired of too much stress and not enough balance in your life?
Do you struggle with poor eating habits and lack of energy?
Would you like to learn simple solutions to kick-start a healthier life?
Mubarakah Ibrahim, personal trainer extraordinaire and owner of Balance
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Filed under: Balance, Classes, Connecticut, Eating, Energy, Fun, Services, Stress Management | No Comments
