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Red Yeast Rice: A Natural Approach to Lowering Cholesterol

Cholesterol can be lowered naturally in a way that doesn’t breed dependence on statins. At least that’s what I believe. I’m always interested in natural approaches to health that don’t have to always require a prescription. And there’s interesting information about a Chinese supplement call red yeast rice that suggests just that result. I came across an read more

Filed under: Cholesterol, Drugs, Heart Health, Optimal Health, supplements | 1 Comment

Being in a Constant State of Worry Isn’t Normal

It was hard not to miss the news today about Heath Ledger. Sandwiched in between results for Super Tuesday were the conclusive results of his autopsy – that he died from a drug overdose, a lethal mix of drugs – painkillers and anti-anxiety medication. In addition to the tragedy of someone so young and talented read more

Filed under: Anxiety, Balance, Drugs, Health Issues, Healthy Body, Optimal Health, Stress Management, Worry | No Comments