October 1st, 2007
Take a Deep Breath
Ever notice what happens to your breathing when you’re stressed, under pressure or worried? If you’re like most of us, you probably become a shallow breather. Just the opposite of babies who intuitively breathe deeply, we tend to breathe from our upper chest instead of filling our bellies and expanding our diaphragms.
Why do so many read more
Filed under: Breathing, Circulation, Digestion, Energy, Relaxation, Stress Management, Yoga | No Comments
