September 20th, 2010
I’m guessing that some of you have been wondering where the heck yours truly, The Clean Eating Coach, has been for the last four months. I haven’t been writing or sending out newsletters and I’ve been seeing only a minimum of clients. I’ve missed my regular writing routine and connecting with all of you, but
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Filed under: Cancer, General, Greens, Healthy Meals, Optimal Health, clean eating | 8 Comments
October 31st, 2008
I love just about anything and everything pumpkin and it’s a sure-fire way to support optimal health and wellness.
A few days ago, I was visiting my friend Marjorie and much to my delight, she had a container of homemade pumpkin soup for me. What a fabulous and unexpected surprise! I enjoyed it for lunch, savoring
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Filed under: Antioxidants, Cancer, Heart disease, Optimal Health, Prevention, Superfoods, Vegetables | No Comments
October 9th, 2008
Just the other day I was at a health presentation and my colleague Chris Gaunya was mentioning how detrimental he believes soy can be to our health. Many people in the audience were surprised to hear this and were under the belief that soy has numerous health benefits. However, I couldn’t agree more with the
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Filed under: Cancer, Healthy lifestyle, Heart Health, Optimal Health, Soy | No Comments
February 12th, 2008
I know you’ve read about how much I believe in the power of raw chocolate, it’s good for us in so many different ways. But of course, not everyone is inspired to try cacao in it’s purest form. It definitely doesn’t taste like the chocolate many of us grew up with and the bitter taste does
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Filed under: Blood Pressure, Cacao, Cancer, Dark Chocolate, Eating, Food, General, Health Issues, Heart Health, Snacking, Sugar and Sweeteners | 2 Comments
November 1st, 2007
I love this recipe from Real Simple because it’s so quick and easy, yet has an interesting flavor with the addition of fresh ginger. Substitute a natural sweetener for the brown sugar and you’ll feel even better!
Prep time: 15 minutes
Cook time: 1 Hour
Ingredients:
2 tablespoons unsalted butter
2 tablespoons grated fresh ginger
1/2 cup dark brown sugar
1 cup
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Filed under: Cancer, Dips and Sauces, Fruit, Heart Health, Recipes, Side Dishes, Sugar and Sweeteners | No Comments
November 1st, 2007
Seems like it wouldn’t be thanksgiving without cranberry relish. A staple at holiday dinners, cranberries can easily be cooked and whipped into a delicious side dish. But did you know that cranberries contain a plethora of health benefits?
Often associated with preventing a urinary tract infection, cranberries contain proanthocyanidins which adhere to bacteria and prevent them
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Filed under: Cancer, Eating, Food, Fruit, Healing, Heart Health, Nutrition, Sugar and Sweeteners | 1 Comment
October 1st, 2007
When fall rolls around, I’m in heaven because I adore anything with pumpkin in it – pumpkin soup, pumpkin pie, pumpkin pancakes, pumpkin seeds, and especially pumpkin ice cream (perhaps not the healthiest version of it, but oh so good). I simply can’t get enough of pumpkin. And the good news is that pumpkin is
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Filed under: Cancer, Fall, Fiber, Immunity, Prevention, Snacking, Vegetables, Vitamins and Minerals | No Comments
