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October 31st, 2008

Eat Pumpkin, Have a Healthy Heart

I love just about anything and everything pumpkin and it’s a sure-fire way to support optimal health and wellness. A few days ago, I was visiting my friend Marjorie and much to my delight, she had a container of homemade pumpkin soup for me.  What a fabulous and unexpected surprise!  I enjoyed it for lunch, savoring read more

Filed under: Heart disease, Antioxidants, Optimal Health, Cancer, Vegetables, Superfoods, Prevention | No Comments

October 9th, 2008

Is Soy Good For Us or Not?

Just the other day I was at a health presentation and my colleague Chris Gaunya was mentioning how detrimental he believes soy can be to our health. Many people in the audience were surprised to hear this and were under the belief that soy has numerous health benefits.  However, I couldn’t agree more with the read more

Filed under: Soy, Healthy lifestyle, Optimal Health, Cancer, Heart Health | No Comments

February 12th, 2008

More Evidence on the Power of Chocolate

I know you’ve read about how much I believe in the power of raw chocolate, it’s good for us in so many different ways.  But of course, not everyone is inspired to try cacao in it’s purest form. It definitely doesn’t taste like the chocolate many of us grew up with and the bitter taste does read more

Filed under: Cancer, Cacao, Dark Chocolate, Blood Pressure, Heart Health, Health Issues, Food, Snacking, Sugar and Sweeteners, Eating, General | No Comments

November 1st, 2007

Cranberry and Orange Relish

I love this recipe from Real Simple because it’s so quick and easy, yet has an interesting flavor with the addition of fresh ginger. Substitute a natural sweetener for the brown sugar and you’ll feel even better! Prep time: 15 minutes Cook time: 1 Hour Ingredients: 2 tablespoons unsalted butter 2 tablespoons grated fresh ginger 1/2 cup dark brown sugar 1 cup read more

Filed under: Heart Health, Cancer, Dips and Sauces, Side Dishes, Sugar and Sweeteners, Fruit, Recipes | No Comments

November 1st, 2007

Food Focus: Cranberries

Seems like it wouldn’t be thanksgiving without cranberry relish. A staple at holiday dinners, cranberries can easily be cooked and whipped into a delicious side dish. But did you know that cranberries contain a plethora of health benefits? Often associated with preventing a urinary tract infection, cranberries contain proanthocyanidins which adhere to bacteria and prevent them read more

Filed under: Eating, Heart Health, Cancer, Nutrition, Fruit, Sugar and Sweeteners, Healing, Food | No Comments

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