January 16th, 2012
I believe it’s possible to combine clean eating and comfort food and come up with delicious results that don’t have to be full of fat and calories. Your’s truly, The Clean Eating Coach, is all about avoiding winter weight gain by enjoying some comfort foods in a lighter version.
With this past weekend’s super frigid temperatures
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Filed under: Greens, Healthy Meals, Optimal Health, WTNH, clean eating | 3 Comments
August 15th, 2011
My naturopath turned me on to Barlean’s Omega Swirl fish oil several months ago and ever since I’ve tried it, I’ve been hooked. Most of us don’t get enough Omega 3 fatty acids in our diet which have been linked to improved heart health, cushier joints, improved brain function and focus, decreased blood pressure and
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Filed under: Blood Pressure, Cholesterol, Healthy lifestyle, Heart Health, Inflammation, Omega 3 fatty acids | No Comments
August 7th, 2011
Yours truly, The Clean Eating Coach, has a love affair with watermelon, one of may favorite summertime treats. Growing up, I really wasn’t a big fan — I found it to be too, well, watery. Plus I wasn’t a fan of all those big black seeds. Fast forward many years later (my husband swears it
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Filed under: Antioxidants, Beverages, Prevention, Summer, Watermelon, clean eating | 5 Comments
July 19th, 2011
I wanted to take a few minutes of your time to share with you a fabulous opportunity that’s only available today, Tuesday, July 19th. Knowing how health conscious you are, I don’t want you to pass up the chance to take part and get inspired!
I’m thrilled to be featured in a new book premiering today,
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Filed under: General, Healthy lifestyle, Inspiration, Weight Management, Weight loss, Women's Health | No Comments
March 7th, 2011
Last week, yours truly, The Clean Eating Coach, had the opportunity and pleasure to spend the weekend at Kripalu Yoga Center in Lenox, MA for several days of self-awareness, self-discovery and sheer joy. The trip was instigated by my friend Molly who wanted to get several friends together from different parts of her life for both fun and renewal,
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Filed under: Aging, Prevention, Self-awareness, Self-care, Shingles, Stress Management, Tuning in, clean eating | 2 Comments
February 4th, 2011
If you haven’t already heard, today is National Wear Red Day, an opportunity to increase awareness about women and heart disease and encourage more women to learn about why taking care of our hearts is so vitally important.
I don’t have to tell you all the reasons that as women we don’t always take care of ourselves
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Filed under: Antioxidants, Heart Attack, Heart Health, Heart disease, Prevention, Vegetables | 1 Comment
November 12th, 2010
Hey all, it’s yours truly, The Clean Eating Coach coming to you with a simple, healthy suggestion I think you’ll like.
One of the principles of clean eating that I often struggle with is drinking enough water. As I know you know so well, drinking fresh clean water is essential to maintaining a healthy, clean eating
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Filed under: General, Optimal Health, Water, Weight loss, clean eating | 3 Comments
