July 19th, 2011
I wanted to take a few minutes of your time to share with you a fabulous opportunity that’s only available today, Tuesday, July 19th. Knowing how health conscious you are, I don’t want you to pass up the chance to take part and get inspired!
I’m thrilled to be featured in a new book premiering today,
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Filed under: General, Healthy lifestyle, Inspiration, Weight Management, Weight loss, Women's Health | No Comments
March 15th, 2011
In the fast paced world in which we live, with lots of eating on the run, it’s so easy to choose the first food we see and kick clean eating to the curb — a large pizza with extra cheese instead of a small one with veggies, soda instead of water, fried food instead of
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Filed under: Body wisdom, Eating Less, General, Mindful Eating, Self-awareness, Slowing Down, Tuning in, clean eating | 1 Comment
December 5th, 2010
Hey everyone, it’s yours truly, Wendy Battles, The Clean Eating Coach, with an invitation to join me for a fun and engaging phone conversation on simple steps you can take to stay healthy during the holidays.
On Monday, December 6 at 7 pm ET I’ll be having a conversation with one of my favorite people, Millie
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Filed under: Balance, General, Holidays, Self-care, Stress Management | 1 Comment
November 12th, 2010
Hey all, it’s yours truly, The Clean Eating Coach coming to you with a simple, healthy suggestion I think you’ll like.
One of the principles of clean eating that I often struggle with is drinking enough water. As I know you know so well, drinking fresh clean water is essential to maintaining a healthy, clean eating
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Filed under: General, Optimal Health, Water, Weight loss, clean eating | 3 Comments
September 20th, 2010
I’m guessing that some of you have been wondering where the heck yours truly, The Clean Eating Coach, has been for the last four months. I haven’t been writing or sending out newsletters and I’ve been seeing only a minimum of clients. I’ve missed my regular writing routine and connecting with all of you, but
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Filed under: Cancer, General, Greens, Healthy Meals, Optimal Health, clean eating | 8 Comments
February 26th, 2010
It’s yours truly, Wendy Battles, The Clean Eating Coach. Many of you know that I try to avoid wheat and gluten and have found that clean eating provides a simple framework for me to do so without a lot of food drama. I’ve very easily adapted to the clean eating lifestyle and with so many great
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Filed under: Allergies, Eczema, General, Gluten-free, clean eating | 6 Comments
January 2nd, 2010
It’s Wendy Battles here, The Clean Eating Coach, with some post-holiday inspiration to support healthy weight loss.
With the new year upon us, and many of us wishing we hadn’t indulged so much during the holidays, the good news is that it doesn’t have to be so hard to get on track.
If you didn’t eat so
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Filed under: General, Goal setting, Healthy Meals, Weight loss, Whole Grains, clean eating | 23 Comments
September 13th, 2009
It’s hard to find a kid that doesn’t love the taste of sugar yet there are simple ways to practice clean eating and give kids appealing sweet treats that don’t have to be overly processed and completely unhealthy. You know…white sugar, white flour, trans-fat.
In my book, kids get turned on to sugar much too soon and
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Filed under: Agave Nectar, Cacao, General, Healthy Kids, Sugar and Sweeteners | 5 Comments
