March 6th, 2008
A few weeks ago, I had the pleasure and privilege of attending a week-long course called Avatar. In addition to getting away and seeing the sun in Florida, I was able to have a really life changing experience that’s all about the power to transform our health.
I’ll admit that I’m a life long thinker. By
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Filed under: Eczema, Slowing Down, Healthy lifestyle, Tuning in, Body wisdom, Anxiety, Worry, Healing, Balance, Stress Management, Inner Peace, Health Issues, General | No Comments
February 20th, 2008
I recently stumbled across a website that I want to share with you that has a host of information about health and debunks lots of myths. It’s simply amazing how much conflicting information you can find about nutrition. Are dairy products good for us or not? Should be really be eating carbs? How much water
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Filed under: Healthy Meals, Healthy Body, Health Issues, High Quality Food, Public Health, Optimal Health, Worry, Eating, Nutrition, Whole Food Nutrition, Food, Prevention, Health - General, Vitamins and Minerals, Weight Management, General | No Comments
February 12th, 2008
I know you’ve read about how much I believe in the power of raw chocolate, it’s good for us in so many different ways. But of course, not everyone is inspired to try cacao in it’s purest form. It definitely doesn’t taste like the chocolate many of us grew up with and the bitter taste does
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Filed under: Cancer, Cacao, Dark Chocolate, Blood Pressure, Heart Health, Health Issues, Food, Snacking, Sugar and Sweeteners, Eating, General | No Comments
December 10th, 2007
Over the past couple of years, as I’ve built my health and wellness coaching practice, I’ve been frequently asked if I could offer a “class-version” of the work I do with my individual clients. I’m pleased to tell you that I not only have created that class, but I’ve made it extremely affordable and convenient!
And
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Filed under: Health Issues, Healthy Body, Teleclasses, Health - General, Classes, General | No Comments
December 6th, 2007
Do you know how many steps you walk in a day? It’s recommended that we walk 10,000 steps in any given day and if you’re not thinking about that and mindful, it’s easy to fall far below that threshold. If you have a job where you do a lot of walking then it’s probably not
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Filed under: Pedometers, Healthy Body, Walking, Exercise, General | No Comments
