February 26th, 2010
It’s yours truly, Wendy Battles, The Clean Eating Coach. Many of you know that I try to avoid wheat and gluten and have found that clean eating provides a simple framework for me to do so without a lot of food drama. I’ve very easily adapted to the clean eating lifestyle and with so many great
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Filed under: Allergies, Eczema, General, Gluten-free, clean eating | 1 Comment
January 2nd, 2010
It’s Wendy Battles here, The Clean Eating Coach, with some post-holiday inspiration to support healthy weight loss.
With the new year upon us, and many of us wishing we hadn’t indulged so much during the holidays, the good news is that it doesn’t have to be so hard to get on track.
If you didn’t eat so
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Filed under: General, Goal setting, Healthy Meals, Weight loss, Whole Grains, clean eating | 4 Comments
September 13th, 2009
It’s hard to find a kid that doesn’t love the taste of sugar yet there are simple ways to practice clean eating and give kids appealing sweet treats that don’t have to be overly processed and completely unhealthy. You know…white sugar, white flour, trans-fat.
In my book, kids get turned on to sugar much too soon and
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Filed under: Agave Nectar, Cacao, General, Healthy Kids, Sugar and Sweeteners | 3 Comments
August 4th, 2009
I think clean eating is the way to go if you’re serious about losing weight and keeping it off. This isn’t rocket science and the “less is more” theory applies here — less food of a higher quality.
What do I mean by clean eating? It’s a way to approach and embrace food as a lifestyle
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Filed under: General, Healthy Meals, Weight loss, clean eating | 2 Comments
July 29th, 2009
Today’s post comes to us courtesy of my good friend and fitness guru Angie Schumacher. Angie inspires women everywhere to feel great about their bodies and get into action.
….and all you need is a pair of tennis shoes!
There are times when you are away from home and there might not be a gym where you
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Filed under: General | 1 Comment
July 27th, 2009
There’s nothing worse than going so far astray of your exercise routine that it’s hard to get back on. But that’s exactly what happened to me this spring. A series of circumstances conspired against me — an injured knee, getting the shingles and my gym closing — and put me in a workout tailspin as
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Filed under: Exercise, General, Motivation, Weight loss, weight gain | 1 Comment
June 30th, 2009
It’s so easy to exercise in the same way, day in and day out, but not feel a modicum of inspiration. Ever happen to you?
That’s been me of late, as I wrote about a few days ago in a post. I’ve had a hard time staying on the exercise wagon lately which all started when I injured
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Filed under: Exercise, General, Motivation, Walking, Yoga | 3 Comments
April 23rd, 2009
I’m always amazed at how much conflicting information exists about nutrition. Read something about dairy products in one publication and then turn around and see something different in another. Sometimes it’s hard to know what to believe and what’s healthiest for us.
Enter Nutrition Action Health Letter, a reliable, informative, non-partisan source of health information that’s
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Filed under: General | 1 Comment
