February 23rd, 2010
As the Clean Eating Coach, when I work with my clients on how to make clean eating a lifestyle (not just another fad but something that sticks), we often talk about the importance of finding your own clean eating groove in the kitchen. Like so many things in life, it’s easy to try something out
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Filed under: Food preparation, Fun, Healthy Meals, Prevention, clean eating | 1 Comment
April 20th, 2009
I spent 43 out of my 44 years as a single woman. Needless to say some of that time was certainly in relationships, but more time than not was spent trying to figure out how to get and stay enthused about cooking for myself.
And it’s not that I didn’t like to cook — I definitely
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Filed under: Food preparation, Fun, Healthy Meals, Teleclasses | No Comments
October 1st, 2007
Is it a challenge for you to create and maintain a healthy lifestyle?
Are you tired of too much stress and not enough balance in your life?
Do you struggle with poor eating habits and lack of energy?
Would you like to learn simple solutions to kick-start a healthier life?
Mubarakah Ibrahim, personal trainer extraordinaire and owner of Balance
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Filed under: Balance, Classes, Connecticut, Eating, Energy, Fun, Services, Stress Management | No Comments
July 4th, 2007
Summer is finally in full force, and the living is easy! Do you notice how during summertime everything seems promising? The plants are in full bloom, the sun feels glorious on your skin and the longer days give you boundless energy, making you feel like it’s possible to achieve all your desires and dreams. Why
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Filed under: Adventure, Dreams, Energy, Fun, Fun and Adventure, Play | 3 Comments
January 4th, 2007
Remember when you were a child, and you got so wrapped up in playing, imagining or creating that you didn’t want to stop when it was time to eat? Do you remember leaving your meal half-finished to run off and continue playing? Children innately understand that food is secondary to what is most nutritious and
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Filed under: Adventure, Balance, Creativity, Eating Less, Fun, Fun and Adventure, Play | No Comments
