February 23rd, 2010
As the Clean Eating Coach, when I work with my clients on how to make clean eating a lifestyle (not just another fad but something that sticks), we often talk about the importance of finding your own clean eating groove in the kitchen. Like so many things in life, it’s easy to try something out
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Filed under: Food preparation, Fun, Healthy Meals, Prevention, clean eating | 1 Comment
April 20th, 2009
I spent 43 out of my 44 years as a single woman. Needless to say some of that time was certainly in relationships, but more time than not was spent trying to figure out how to get and stay enthused about cooking for myself.
And it’s not that I didn’t like to cook — I definitely
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Filed under: Food preparation, Fun, Healthy Meals, Teleclasses | No Comments
August 28th, 2008
A dear friend of mine, Karen Batchelor, has a totally cool job. She helps women navigate midlife.
That may sound a little funny but midlife, as I’m beginning to discover, can be fraught with all kinds of issues I never imagined in my 30’s – aging parents, looming retirement, your body changing and resettling (oh dear!), deciding
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Filed under: Aging, Body wisdom, Fun and Adventure, Midlife, Women's Health | 1 Comment
April 15th, 2008
I saw my friend Deb yesterday and as we were catching up, she mentioned that she’s been making it a priority to walk 45 minutes everyday. As a health coach, you know I love anyone that’s making regular, daily exercise a priority. And I was struck by something she said — walking is meditation for
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Filed under: Body wisdom, Meditation, Play, Slowing Down, Tuning in, Walking | No Comments
November 29th, 2007
I want to share something with you that came across my desk yesterday. A very cool, green-friendly boutique is opening in Hartford called Eco-Boutique. Situated right next to the Alachemy Juice Bar, this very hip boutique will be featuring a plethora of green-inspired products and services including locally made recycled products and environmentally friendly gifts.
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Filed under: Adventure, Community Issues, Environmentally Friendly, Green Products, Organic Products | 1 Comment
October 1st, 2007
Is it a challenge for you to create and maintain a healthy lifestyle?
Are you tired of too much stress and not enough balance in your life?
Do you struggle with poor eating habits and lack of energy?
Would you like to learn simple solutions to kick-start a healthier life?
Mubarakah Ibrahim, personal trainer extraordinaire and owner of Balance
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Filed under: Balance, Classes, Connecticut, Eating, Energy, Fun, Services, Stress Management | No Comments
September 4th, 2007
Common Ground Harvest Celebration
Saturday, September 15, 10:00 am – 1:00 pm, 358 Springside Avenue, New Haven, CT
Join us to celebrate community, sustainability, and local farms. Learn about how local farms contribute to a healthy community as you tour Common Ground’s organic farm and learn tips and techniques for growing healthy food. Visit the garden tasting
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Filed under: Connecticut, Creativity, Fun and Adventure, Health - General, Healthy Kids, Locally Grown Food, Past Events, Relationships | No Comments
July 4th, 2007
Summer is finally in full force, and the living is easy! Do you notice how during summertime everything seems promising? The plants are in full bloom, the sun feels glorious on your skin and the longer days give you boundless energy, making you feel like it’s possible to achieve all your desires and dreams. Why
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Filed under: Adventure, Dreams, Energy, Fun, Fun and Adventure, Play | 3 Comments
