January 29th, 2008
I came across an interesting article, How Much Water Should You Drink, in the Dayton Daily News which suggests that we don’t necessarily need to drink as much water as experts indicate we should. It’s almost a mantra that 8 eight-ounce glasses is the norm. The article suggests that perhaps we don’t need to actually
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Filed under: Food, Health Issues, Healthy Body, Water | No Comments
September 3rd, 2006
The body is an amazing source of intelligence. It is always there for you, pumping blood, never skipping a heartbeat, digesting whatever food you put in it, and maintaining homeostasis. Is this reliable, intelligent bio-computer making a mistake by craving ice cream, a hamburger or chocolate? Are cravings due to lack of will-power or discipline?
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Filed under: Balance, Cravings, Diets, Hydration, Mindful Eating, Stress Management, Sugar and Sweeteners, Water, Whole Food Nutrition | No Comments
August 3rd, 2006
Recipe #2 of the Month: Ginger Drink Prep Time: 7 minutes. Cook Time: 24 hours. Yields: 6- 8 servings. Ingredients: 1 pound fresh ginger root, 2 liters water, juice of 2 limes, maple syrup or agave nectar to taste. Directions: 1. Thinly peel the fresh ginger, grate and mix with water in a large sauce
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Filed under: Beverages, Hydration, Recipes, Summer, Water | No Comments
August 3rd, 2006
Recipe #1 of the Month: Sun Tea Prep time: 2 minutes. Cook time: 24 hours. Yields: 2 liters. Ingredients: 3-4 tea bags of your choice water. Directions: 1. Fill an extra-large mason jar with lid with water, add 3 or 4 of your favorite tea bags. 2. Place in sun for one full day and
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Filed under: Beverages, Hydration, Recipes, Summer, Water | No Comments
August 3rd, 2006
Most of us are aware of the importance of drinking enough water. Getting our daily requirement of water helps our organs perform their functions, keeps our skin clear and hydrated, and allows physical action in our bodies to flow smoothly. Even with this knowledge, it can still be challenging to drink all the water our
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Filed under: Hydration, Water | 1 Comment
