November 12th, 2010
Hey all, it’s yours truly, The Clean Eating Coach coming to you with a simple, healthy suggestion I think you’ll like.
One of the principles of clean eating that I often struggle with is drinking enough water. As I know you know so well, drinking fresh clean water is essential to maintaining a healthy, clean eating
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Filed under: General, Optimal Health, Water, Weight loss, clean eating | 3 Comments
March 11th, 2010
Even yours truly, The Clean Eating Coach, can get tempted into late night, not so clean snacking and feel the urge to eat right before bed. Sometimes it has do to with eating a light meal and eating early, so that by 9 pm I’m itching to eat something.
Perfect example: last night I was working on
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Filed under: Healthy lifestyle, Hunger, Hydration, Snacking, Water, clean eating | 1 Comment
December 29th, 2009
Yours truly, Wendy Battles aka The Clean Eating Coach, has been known to be a bit less than regular on occasion.
Due to a host of factors including sometimes not drinking enough water, making a few detours from my usual clean eating, healthy fare, and these pesky fibroid tumors that I have — things can sometimes
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Filed under: Eating Less, Hydration, Overindulging, Raw Foods, Water, clean eating | 3 Comments
December 22nd, 2009
One of the basic principles of clean eating is to drink copious amounts of water to help flush your system of toxins and stay sufficiently hydrated. Take it from me, Wendy Battles, the Clean Eating Coach, I often struggle with drinking enough water.
It’s not that I don’t want to drink water. In fact, without fail, I always
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Filed under: Holidays, Hydration, Water | No Comments
November 3rd, 2009
The only way I know to stay on track with clean eating and make wise food choices, is to consistently prepare my own food. I’m a planner at heart and meal planning is a simple yet powerful practice that makes all the difference in whether Bruce and I eat cleanly during the week.
I pretty much
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Filed under: Greens, Healthy Meals, Meal Planning, Water, clean eating | 2 Comments
September 15th, 2009
One of the principles of clean eating is drinking copious amounts of water everyday, which may be easy in principle but a challenge for some to put into practice consistently (including yours truly).
Truth be told, however, water really is an elixir that keeps our bodies strong and healthy. It hydrates the skin, helps with detoxification
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Filed under: Hydration, Sugar and Sweeteners, Water, clean eating | 11 Comments
March 2nd, 2009
I’ll be the first to tell you that I struggle with drinking enough water everyday. Some days I do really well, but many days out of the week I don’t drink enough, despite my best intentions.
But the truth of the matter is that I feel exponentially better when I’m drinking plentiful amounts – lots of
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Filed under: Healthy lifestyle, Optimal Health, Water | No Comments
March 26th, 2008
If you’re free tomorrow morning, Thursday, March 27th, tune in at 10:00 am to see me talking about healthy living on “Better Connecticut.” It’s a daily morning show that airs on WFSB-3 in Hartford and is lots of fun. I’ll be joining hosts Scot Haney and Kara Sundlun discussing some simple ways to kick-start better
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Filed under: Eating, Greens, Healthy Meals, Water | No Comments
