February 4th, 2011
If you haven’t already heard, today is National Wear Red Day, an opportunity to increase awareness about women and heart disease and encourage more women to learn about why taking care of our hearts is so vitally important.
I don’t have to tell you all the reasons that as women we don’t always take care of ourselves
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Filed under: Antioxidants, Heart Attack, Heart Health, Heart disease, Prevention, Vegetables | 1 Comment
October 6th, 2010
When fall rolls around, yours truly, The Clean Eating Coach, can’t get enough of fresh, locally grown root vegetables. Bursting with nutrients, especially when freshly picked, these clean eating veggies will give your immune system a hefty boost, not to mention that they taste so darn delicious.
I’m a sucker for sweet potatoes in particular, with
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Filed under: Healthy Meals, Recipes, Soups, Sweet Potatoes, Vegetables, clean eating | 3 Comments
April 20th, 2010
I couldn’t help but be aghast when my colleague Cheryl sent me an article and video on Huffington Post today about a woman in Ohio who allegedly found a rat in her can of Chef Boyardee pasta! Yes, a RAT, you read that correctly. Clean eating, this is not!
You must take a moment to watch this video and
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Filed under: BPA, Fruit, Organic Products, Vegetables, Whole Grains, clean eating | 13 Comments
March 23rd, 2010
I’ve had the idea for awhile that I’d like to eat less meat.
I’m not a big meat eater by any stretch of the imagination, but yours truly, the Clean Eating Coach, does enjoy free range chicken, lean turkey and fish for several meals during the week. I buy the highest quality meat and fish I
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Filed under: Healthy Meals, Kale, Vegetables, clean eating | 4 Comments
March 18th, 2010
Yours truly, The Clean Eating Coach, is a big believer in creating a healthy, clean eating lifestyle that’s easy to maintain all year long. But as we know, not all of us are able to sustain healthy eating. For some people, they have the best of intentions, yet can’t quite seem to put all the pieces
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Filed under: Vegetables, Whole Food Nutrition, clean eating | 4 Comments
September 24th, 2009
When it comes to clean eating, it’s exponentially easier to do so when you have planned ahead and have clean foods on hand. I know, it’s no easy task given how busy many of us are, but truth be told, with a little effort, integrating clean eating snacks doesn’t have to be hard.
For me, the
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Filed under: Fruit, Vegetables, clean eating | 4 Comments
September 10th, 2009
When it comes to clean eating, cucumbers can’t be beat. They’re high water content makes them a perfect summer elixir whether juiced, eaten raw in salad, or made into a cold soup. They’re perfect for those hot summer days when you need to give your body a break and since it’s still warm out, now is the
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Filed under: Farmers' market, Healthy Meals, Vegetables, clean eating | 3 Comments
September 8th, 2009
Over the weekend, we visited our friends Matt and Phoebe for a fun cookout and we couldn’t help but be struck by how much their son AJ loves eating clean, healthy food just like us! He was snacking on what we were eating — fresh cucumbers, carrots, tomatoes and purple pepper strips — all from Matt
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Filed under: Healthy Meals, Organic food, Vegetables, Whole Food Nutrition, clean eating | No Comments
