October 31st, 2008
I love just about anything and everything pumpkin and it’s a sure-fire way to support optimal health and wellness.
A few days ago, I was visiting my friend Marjorie and much to my delight, she had a container of homemade pumpkin soup for me. What a fabulous and unexpected surprise! I enjoyed it for lunch, savoring
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Filed under: Heart disease, Antioxidants, Optimal Health, Cancer, Vegetables, Superfoods, Prevention | No Comments
October 15th, 2008
Here’s a question for you: will eating only organic food give you all the nutrients you need to support and protect your body?
If you said no, you’re on to something and keep reading. And if you said yes, DEFINITELY keep reading.
I’m reminded every day that our food sources, even organic fruits and vegetables, are often
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Filed under: Healthy lifestyle, supplements, Optimal Health, Superfoods, Vitamins and Minerals, Whole Food Nutrition | No Comments
August 15th, 2008
I’m mad about blueberries. Yep, I could eat them by the handful, sometimes even by the bucket. One of my favorite summertime pleasures is going berry picking at Bishop’s Orchards, a local farm about 20 minutes from me.
I love the fun of picking my own fruit, eating some along the way (after all , isn’t
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Filed under: Superfoods, Optimal Health, Fruit, Prevention, Locally Grown Food, Food | No Comments
September 4th, 2007
Do you know that there are several thousand varieties of tomatoes? My all time favorite is the sun gold - a small, yellow cherry tomato bursting with flavor. When I buy them at the farmers’ market, I can eat half the basket before I even get home.
Often called a superfood, tomatoes have numerous health benefits.
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Filed under: Fruit, Superfoods, Immunity, Vitamins and Minerals, Fiber, Locally Grown Food | No Comments
