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The Healing Power of Ginger

Back in the day, when I heard ginger, ale what was right behind it.  Mom would pour a big glass, usually served with dry toast, after an unfortunate bout of the stomach flu.  And that was pretty much the extent of my exposure to ginger at the time. Fast forward many years later and now I just love the taste of fresh read more

Filed under: Ginger, Healthy Meals, Healthy lifestyle, Optimal Health, Spices, Stomach upset | 1 Comment

Food Focus: Beans

Beans, or more accurately legumes, including peas and lentils, are an excellent source of plant-based protein. Beans are found in most traditional cultures as a staple food, offering grounding and strengthening properties that can enhance endurance. They offer a highly usable, highly absorbable source of calcium for the body. A very inexpensive source of high read more

Filed under: Cooking, Digestion, Energy, Legumes, Protein, Salt and Sodium, Spices | 1 Comment