January 7th, 2010
It’s yours truly, Wendy Battles, the Clean Eating Coach, coming to you with one of my favorite tips to support weight loss and clean eating: hit the pause button before you indulge in your favorite treat.
I know you know what I mean…you’re hankering for something sweet or full of fat even though you know it’s
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Filed under: Overindulging, Smoothies, Weight loss, clean eating | 3 Comments
January 5th, 2010
Yours truly, Wendy Battles, the Clean Eating Coach, has a week’s worth of healthy meals planned and I’m already loving what I’ve made and it’s only Tuesday.
After a few weeks of eating more than I normally would during the holidays, not to mention being out of my usual routine with family and friends visiting, I’m
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Filed under: Greens, Healthy Meals, Meal Planning, Smoothies, clean eating | 7 Comments
July 14th, 2009
These days I don’t go very far without bringing my Vitamixblender with me. It’s such a handy tool for whipping up healthy treats when you’re away from home and when you’re traveling by car, it’s so easy to put it in the trunk and away you go! If you don’t know about the Vitamix, it’s
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Filed under: Healthy lifestyle, Smoothies, Vitamix | 2 Comments
April 1st, 2009
I’m a big fan of juicing and drinking smoothies to get more raw fruits and vegetables in my diet. And now that spring is here, it’s the perfect time to get into action and have some fun in the kitchen, not to mention seriously improve your health. Eating more raw produce is the simplest and
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Filed under: Fruit, Greens, Recipes, Smoothies, Vegetables | No Comments
January 13th, 2009
Last week I got an email from my super cool friend Glen Coehlo who owns a raw food cafe, Catch a Healthy Habit, in the town next to me. He was facilitating a quarterly raw foods cleanse and wanted to know if I’d like to join the group. Here’s how it works: he prepares the raw juices
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Filed under: Cleansing, Detoxification, Juicing, Raw Foods, Smoothies | 1 Comment
February 27th, 2008
One of my favorite kitchen tools for making food preparation and life easier is a hand (aka immersion) blender. I’m always looking for shortcuts and simple strategies to minimize my time in the kitchen. And if I can make cooking more fun, then that’s an added benefit. That’s why I love the ease of using
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Filed under: Food preparation, Hand Blenders, Kitchen Gadgets, Meal Planning, Simple Solutions, Smoothies, Time Saving Tips | No Comments
February 8th, 2008
Are you familiar with cacao aka raw chocolate? Bursting with nutrients, it is so different than the Hershey bar you may have your eye on. I love cacao because of the health benefits – it has lots of whole food nutrients. And I like to experiment and try using it in different ways – in
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Filed under: Cacao, Eating, Food, Health Issues, Healthy Meals, High Quality Food, Raw Chocolate, Raw Foods, Smoothies, Sugar and Sweeteners, Whole Food Nutrition | 2 Comments
October 16th, 2007
If you read this month’s newsletter, you saw that I’m wild about pumpkin when fall rolls around. I love everything pumpkin from pumpkin soup to pumpkin ice cream. Right after I sent out the newsletter, a friend gave me a recipe for a pumpkin smoothie that she found in October’s Prevention magazine. I was immediately
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Filed under: Beverages, Eating, Food, Recipes, Smoothies, Sugar and Sweeteners | No Comments
