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Healthy Eating: Are Commercial Veggie Washes Worth the Cost?

Walk down the produce aisle of your favorite health food store or supermarket and you can find various brands of fruit and vegetables washes. Given the fact that so much of our non-organic produce is sprayed with a variety of pesticides, the concept makes sense. But the real question is: does the cost justify the end result? read more

Filed under: Fruit, Salt and Sodium, Vegetables | 1 Comment

Food Focus: Beans

Beans, or more accurately legumes, including peas and lentils, are an excellent source of plant-based protein. Beans are found in most traditional cultures as a staple food, offering grounding and strengthening properties that can enhance endurance. They offer a highly usable, highly absorbable source of calcium for the body. A very inexpensive source of high read more

Filed under: Cooking, Digestion, Energy, Legumes, Protein, Salt and Sodium, Spices | No Comments