July 4th, 2007
Why is it that in the summer we naturally crave more fresh and raw foods? These foods have a cooling effect on the body. Their lightness and high water, fiber and vitamin content work together to act as our internal air conditioning during these warm months. At this time of year we also need less
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Filed under: Fiber, Raw Foods, Vegetables, Vitamins and Minerals | No Comments
April 4th, 2007
Upcoming Events The Power to End Stroke Monday, April 9 American Heart Association, Wallingford, CT I’ll be motivating American Heart Association staff in support of the Power to End Stroke program, an important initiative geared toward reducing the incidence of stroke in the African-American community. Stating with a healthy breakfast, we’ll break bread, discuss
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Filed under: Balance, Business, Connecticut, Food Shopping, Heart Health, Mindful Eating, Past Events, Raw Foods, Stress Management, Stroke, Weight Management | No Comments
