October 7th, 2009
The power of clean eating can’t be beat when it comes to healthy ways to reduce sugar cravings. Adopt a clean eating lifestyle focused on more fresh fruit, vegetables and whole grains, and reduce your dependence on packaged, processed food, and your cravings will naturally be reduced. My clients tell me this all the time
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Filed under: Agave Nectar, Cacao, Raw Chocolate, Sugar Addiction, clean eating | 2 Comments
March 21st, 2008
I’m just ecstatic that it’s spring – I’m definitely not a fan of cold weather and spring is all about new possibilities. And with that comes lightening up what I’ve been eating. After all the heavy, warming foods of winter, I’m ready for lighter foods that provide loads of energy.
Check out this week’s audio tip
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Filed under: Eating, Healthy lifestyle, High Quality Food, Raw Chocolate, Raw Foods | 1 Comment
February 8th, 2008
Are you familiar with cacao aka raw chocolate? Bursting with nutrients, it is so different than the Hershey bar you may have your eye on. I love cacao because of the health benefits – it has lots of whole food nutrients. And I like to experiment and try using it in different ways – in
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Filed under: Cacao, Eating, Food, Health Issues, Healthy Meals, High Quality Food, Raw Chocolate, Raw Foods, Smoothies, Sugar and Sweeteners, Whole Food Nutrition | 2 Comments
