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February 4th, 2007

Food Focus: Beans

Beans, or more accurately legumes, including peas and lentils, are an excellent source of plant-based protein. Beans are found in most traditional cultures as a staple food, offering grounding and strengthening properties that can enhance endurance. They offer a highly usable, highly absorbable source of calcium for the body. A very inexpensive source of high read more

Filed under: Salt and Sodium, Spices, Legumes, Protein, Cooking, Digestion, Energy | No Comments

November 3rd, 2006

The Many Benefits of Brown Rice

Brown rice, with its sweet nutty flavor, provides four times the amount of insoluble fiber found in white rice because it is a whole grain that has not been stripped of its natural bran covering. It contains an impressive amount of vitamins and minerals such as concentrated B vitamins (which helps nervous systems and mental read more

Filed under: Grains, Fiber, Vitamins and Minerals, Protein, Eating, Digestion, Carbohydrates, Energy, Balance, Mindful Eating, Whole Food Nutrition, Chewing | No Comments

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