September 2nd, 2011
A few weeks ago I was on Good Morning Connecticut on WTNH8 discussing healthy, clean eating back-to-school breakfasts that both kids and adults will enjoy. The first item I featured was chia seed pudding (aka breakfast cereal) as you’ll see in the video here:
Simply put, I think chia seeds are divine! So simple, so healthy,
read more
Filed under: Antioxidants, Chia seeds, Fiber, Protein, Recipes, clean eating | 2 Comments
August 19th, 2011
Haven’t we all heard the adage, “the best way to start the day is with a healthy breakfast?” umpteen times before? And it’s true what they say: eating a healthy, nutrient-rich breakfast sets the tone for both kids and adults when it comes to focus and concentration, energy levels and overall effectiveness. And you shouldn’t
read more
Filed under: Breakfast, Fiber, Protein, clean eating | 2 Comments
February 4th, 2007
Beans, or more accurately legumes, including peas and lentils, are an excellent source of plant-based protein. Beans are found in most traditional cultures as a staple food, offering grounding and strengthening properties that can enhance endurance. They offer a highly usable, highly absorbable source of calcium for the body. A very inexpensive source of high
read more
Filed under: Cooking, Digestion, Energy, Legumes, Protein, Salt and Sodium, Spices | 1 Comment
November 3rd, 2006
Brown rice, with its sweet nutty flavor, provides four times the amount of insoluble fiber found in white rice because it is a whole grain that has not been stripped of its natural bran covering. It contains an impressive amount of vitamins and minerals such as concentrated B vitamins (which helps nervous systems and mental
read more
Filed under: Balance, Carbohydrates, Chewing, Digestion, Eating, Energy, Fiber, Grains, Mindful Eating, Protein, Vitamins and Minerals, Whole Food Nutrition | No Comments
