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Clean Eating: 3 Ways to Lighten Up For Spring

No matter how hard I try during the winter, I never seem to exercise as consistently and eagerly as during spring and summer.  This winter especially, piles of snow and ice put a damper on my walking routine.  After getting in the habit of walking 2-3 miles per day in the fall, I’m eager to read more

Filed under: clean eating, Cleansing, Detoxification, Greens, Spring, Tongue scraping | 2 Comments

National Wear Red Day: Wear Red, Eat Red!

If you haven’t already heard, today is National Wear Red Day, an opportunity to increase awareness about women and heart disease and encourage more women to learn about why taking care of our hearts is so vitally important. I don’t have to tell you all the reasons that as women we don’t always take care of read more

Filed under: Antioxidants, Heart Attack, Heart disease, Heart Health, Prevention, Vegetables | 1 Comment

Clean Eating: Copco Cups Make Drinking Water a Snap!

Hey all, it’s yours truly, The Clean Eating Coach coming to you with a simple, healthy suggestion I think you’ll like.  One of the principles of clean eating that I often struggle with is drinking enough water.  As I know you know so well, drinking fresh clean water is essential to maintaining a healthy, clean read more

Filed under: clean eating, General, Optimal Health, Water, Weight loss | 2 Comments

Clean Eating: Cleanse and Give Your Body a Break

It’s yours truly, The Clean Eating Coach, with some thoughts on clean eating, cleansing and giving your body a break.  A few weeks ago I embarked on a 5 day clean eating journey that has put me in a healthy, vibrant space as the holidays approach. My friend Ruth organizes raw food cleanses that are read more

Filed under: clean eating, Cleansing, Raw Foods | 5 Comments

Clean Eating: Seasonal Roasted Sweet Potato Bisque

When fall rolls around, yours truly, The Clean Eating Coach, can’t get enough of fresh, locally grown root vegetables. Bursting with nutrients, especially when freshly picked, these clean eating veggies will give your immune system a hefty boost, not to mention that they taste so darn delicious. I’m a sucker for sweet potatoes in particular, read more

Filed under: clean eating, Healthy Meals, Recipes, Soups, Sweet Potatoes, Vegetables | No Comments

The Clean Eating Coach is Back and Healthy!

I’m guessing that some of you have been wondering where the heck yours truly, The Clean Eating Coach, has been for the last four months. I haven’t been writing or sending out newsletters and I’ve been seeing only a minimum of clients.  I’ve missed my regular writing routine and connecting with all of you, but read more

Filed under: Cancer, clean eating, General, Greens, Healthy Meals, Optimal Health | 8 Comments

Clean Eating: Collard Green, Sweet Potato & Black Eyed Pea Soup

It’s The Clean Eating Coach coming to you with a healthy, vegan clean eating recipe I think you’ll love. One of the things I like best about clean eating is that a few simple ingredients blended together can make a delicious meal that can be super easy.  I routinely like to keep it simple with the freshest read more

Filed under: clean eating, Greens, Legumes, Meal Planning, Recipes, Sweet Potatoes, Vegan | 2 Comments

Clean Eating: Rat in Chef Boyardee Pasta or Whole Foods -What’s Your Choice?

I couldn’t help but be aghast when my colleague Cheryl sent me an article and video on Huffington Post today about a woman in Ohio who allegedly found a rat in her can of Chef Boyardee pasta! Yes, a RAT, you read that correctly.  Clean eating, this is not! You must take a moment to watch this video read more

Filed under: BPA, clean eating, Fruit, Organic Products, Vegetables, Whole Grains | 9 Comments