April 18th, 2011
No matter how hard I try during the winter, I never seem to exercise as consistently and eagerly as during spring and summer. This winter especially, piles of snow and ice put a damper on my walking routine. After getting in the habit of walking 2-3 miles per day in the fall, I’m eager to
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Filed under: clean eating, Cleansing, Detoxification, Greens, Spring, Tongue scraping | 2 Comments
February 4th, 2011
If you haven’t already heard, today is National Wear Red Day, an opportunity to increase awareness about women and heart disease and encourage more women to learn about why taking care of our hearts is so vitally important. I don’t have to tell you all the reasons that as women we don’t always take care of
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Filed under: Antioxidants, Heart Attack, Heart disease, Heart Health, Prevention, Vegetables | 1 Comment
November 12th, 2010
Hey all, it’s yours truly, The Clean Eating Coach coming to you with a simple, healthy suggestion I think you’ll like. One of the principles of clean eating that I often struggle with is drinking enough water. As I know you know so well, drinking fresh clean water is essential to maintaining a healthy, clean
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Filed under: clean eating, General, Optimal Health, Water, Weight loss | 2 Comments
November 2nd, 2010
It’s yours truly, The Clean Eating Coach, with some thoughts on clean eating, cleansing and giving your body a break. A few weeks ago I embarked on a 5 day clean eating journey that has put me in a healthy, vibrant space as the holidays approach. My friend Ruth organizes raw food cleanses that are
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Filed under: clean eating, Cleansing, Raw Foods | 5 Comments
October 6th, 2010
When fall rolls around, yours truly, The Clean Eating Coach, can’t get enough of fresh, locally grown root vegetables. Bursting with nutrients, especially when freshly picked, these clean eating veggies will give your immune system a hefty boost, not to mention that they taste so darn delicious. I’m a sucker for sweet potatoes in particular,
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Filed under: clean eating, Healthy Meals, Recipes, Soups, Sweet Potatoes, Vegetables | No Comments
September 20th, 2010
I’m guessing that some of you have been wondering where the heck yours truly, The Clean Eating Coach, has been for the last four months. I haven’t been writing or sending out newsletters and I’ve been seeing only a minimum of clients. I’ve missed my regular writing routine and connecting with all of you, but
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Filed under: Cancer, clean eating, General, Greens, Healthy Meals, Optimal Health | 8 Comments
April 27th, 2010
It’s The Clean Eating Coach coming to you with a healthy, vegan clean eating recipe I think you’ll love. One of the things I like best about clean eating is that a few simple ingredients blended together can make a delicious meal that can be super easy. I routinely like to keep it simple with the freshest
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Filed under: clean eating, Greens, Legumes, Meal Planning, Recipes, Sweet Potatoes, Vegan | 2 Comments
April 20th, 2010
I couldn’t help but be aghast when my colleague Cheryl sent me an article and video on Huffington Post today about a woman in Ohio who allegedly found a rat in her can of Chef Boyardee pasta! Yes, a RAT, you read that correctly. Clean eating, this is not! You must take a moment to watch this video
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Filed under: BPA, clean eating, Fruit, Organic Products, Vegetables, Whole Grains | 9 Comments
