September 25th, 2011
Even though the weather in Connecticut is still quite warm, it’s never to early to be thinking about clean eating, seasonal fall dishes that capitalize on locally grown produce, are easy to make and things you and your family will love.
That’s exactly what yours truly, The Clean Eating Coach, shared with Steve Villanueva and Anne
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Filed under: Antioxidants, Desserts, Farmers' market, Fruit, Healthy Meals, Locally Grown Food, Recipes, clean eating | 3 Comments
March 30th, 2010
You all know how passionate I am about clean eating and integrating plentiful amounts of whole, fresh foods into my lifestyle. Not a day goes by that I don’t practice what I preach, and inspire my clients to do the same. This week I’m all about lentils, lots of fresh greens, some green smoothies and
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Filed under: Greens, Locally Grown Food, Quinoa, Vegan, Whole Food Nutrition, clean eating | 5 Comments
October 23rd, 2009
One of the staples of our clean eating lifestyle is using fresh herbs in lots of dishes we make. Herbs add flavor without the fat, make food more interesting and are super easy to use. One of things I love is that you can easily grow your own. Each spring I like to buy seedlings and
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Filed under: Healthy Meals, Herbs, Locally Grown Food, Meal Planning, clean eating | 5 Comments
October 19th, 2009
There’s something about when the weather cools off and I fell a chill in the air, that I’m immediately drawn to more warming foods that stick to your bones — whole grains, beans, and root vegetables in particular, like these roasted parsnips in the photo. Clean eating is at its best when you can plan more seasonal menus, preferably
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Filed under: Farmers' market, Food preparation, Healthy Meals, Locally Grown Food, Meal Planning, Teleclasses, clean eating | No Comments
October 15th, 2009
Today is Blog Action Day and this year’s topic of climate change couldn’t be more apropos when it comes to clean and healthy eating. Did you know that global warming has the ability to affect our food supply, endangering many of the healthiest foods we eat?
I’m a big fan of fresh, wild salmon, one of
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Filed under: Blog Action Day, Climate change, Environmentally Friendly, Locally Grown Food, clean eating | 2 Comments
October 9th, 2009
A few weeks ago I wrote a post about the power of clean eating to lose weight. When we eat a clean diet free of so much sugar, salt and preservatives, weight loss doesn’t have to be such a big challenge. In fact, by paying more attention to what we put in our bodies and
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Filed under: Farmers' market, Healthy Meals, Locally Grown Food, Meal Planning, clean eating | 2 Comments
September 29th, 2009
One of my favorite clean eating dishes is collard greens, and this time of year it’s easy to find fresh, locally grown collards that support a clean eating lifestyle. Greens are natural antioxidants and have copious amounts of Vitamins A, C, E and K as well as calcium, iron and potassium. And you know what else?
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Filed under: Farmers' market, Greens, Healthy Meals, Locally Grown Food, clean eating | 7 Comments
September 4th, 2009
As a big advocate of clean eating, especially locally grown foods, I’ve been spending ample amounts of time this summer picking my own food. From weekly trips to the farmers’ market to growing some of my own food (this year Red Russian kale, collards and herbs) to picking locally grown fruit.
You’ve probably seen some of my
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Filed under: Fruit, Healthy lifestyle, Locally Grown Food, Optimal Health, Organic food, clean eating | No Comments
