August 26th, 2008
I’ve been subscribing to O Magazine almost since its inception, several years ago. The articles and features really resonate with me although in recent years, as I’ve become increasingly busy, I don’t have time for cover to cover reading. These days, I’m lucky if I sneak in a few pages here and there - some months
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Filed under: Time Saving Tips, Optimal Health, High Quality Food, Soul and Spirit, Fruit | No Comments
August 22nd, 2008
Growing up, watermelon was one of my least favorite fruits. I hated all those big black seeds you had to spit out and frankly, it just didn’t taste that good to me. But back then, I didn’t know what I know now: watermelon is bursting with disease-fighting nutrients and it’s so good for us. Think cancer
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Filed under: High Quality Food, Optimal Health, Antioxidants, Healthy Meals, Fruit, Recipes, Beverages, Fruit, Food | No Comments
August 19th, 2008
Remember when you were little and having a summer meal with family and friends that was so fun and delicious that it still evokes memories? I still think about summer evenings growing up in New Jersey when we’d have a cookout with my very best friend Alyson (still my best friend to this day, since we
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Filed under: Healthy Meals, Organic Products, High Quality Food, Meal Planning, Main Dishes, Summer, Greens, Locally Grown Food | No Comments
August 12th, 2008
I’m having a simple, healthy and delicious lunch today. I actually pulled it together from leftovers in the frig (because you know how I hate wasting food!) and it’s so good, I could eat it for several days in a row.
What am I eating? A mix of quinoa, a delicious whole grain you’ve heard me
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Filed under: High Quality Food, Optimal Health, Food preparation, Healthy Meals, Meal Planning, Greens, Grains, Food | 1 Comment
July 25th, 2008
Americans don’t eat enough vegetables and it’s killing us.
Yep, that’s right. Many of us have a horrible diet full of sugar, caffeine, fat and processed foods. We’re literally killing ourselves as we get heart disease, cancer and diabetes at alarming rates.
But getting healthy is really simple. More fruits and vegetables. More water. More exercise. Less
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Filed under: High Quality Food, Optimal Health, Healthy lifestyle, Healthy Meals, Greens, Recipes, Prevention, Locally Grown Food | No Comments
