August 19th, 2008
Remember when you were little and having a summer meal with family and friends that was so fun and delicious that it still evokes memories? I still think about summer evenings growing up in New Jersey when we’d have a cookout with my very best friend Alyson (still my best friend to this day, since we
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Filed under: Healthy Meals, Organic Products, High Quality Food, Meal Planning, Main Dishes, Summer, Greens, Locally Grown Food | No Comments
August 12th, 2008
I’m having a simple, healthy and delicious lunch today. I actually pulled it together from leftovers in the frig (because you know how I hate wasting food!) and it’s so good, I could eat it for several days in a row.
What am I eating? A mix of quinoa, a delicious whole grain you’ve heard me
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Filed under: High Quality Food, Optimal Health, Food preparation, Healthy Meals, Meal Planning, Greens, Grains, Food | 1 Comment
July 25th, 2008
Americans don’t eat enough vegetables and it’s killing us.
Yep, that’s right. Many of us have a horrible diet full of sugar, caffeine, fat and processed foods. We’re literally killing ourselves as we get heart disease, cancer and diabetes at alarming rates.
But getting healthy is really simple. More fruits and vegetables. More water. More exercise. Less
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Filed under: High Quality Food, Optimal Health, Healthy lifestyle, Healthy Meals, Greens, Recipes, Prevention, Locally Grown Food | No Comments
May 14th, 2008
If price wasn’t a factor and it was only about my health, I wouldn’t think twice about buying organic all the time. Simply put, it’s the healthiest way to go. Study after study shows that organic produce is easier on the environment, reduces transportation costs and runs circles around non-organic produce, nutrition-wise. And you know
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Filed under: Healthy lifestyle, Organic food, Pesticides, High Quality Food, Greens, Locally Grown Food, Vegetables, Food | No Comments
April 18th, 2008
If you’re new to the concept of juicing, you might not realize that there are several types of juicers in a variety of price ranges to meet your needs. Although I’ve been drinking fresh juices for several years, I always got them at the health food store. Truth be told, I paid an outrageous amount
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Filed under: Juicing, Juicers, Kitchen Gadgets, Fruit, Greens, Vegetables | No Comments
