April 27th, 2010
It’s The Clean Eating Coach coming to you with a healthy, vegan clean eating recipe I think you’ll love.
One of the things I like best about clean eating is that a few simple ingredients blended together can make a delicious meal that can be super easy. I routinely like to keep it simple with the freshest ingredients.
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Filed under: Greens, Legumes, Meal Planning, Recipes, Sweet Potatoes, Vegan, clean eating | 3 Comments
April 2nd, 2010
I always look forward to gathering with family and friends on Easter. It’s a time of renewal and connections after the long winter. It’s about new possibilities and new beginnings.
When I was young, I loved Easter because it meant lots of candy and a pretty new dress for church. Now being a Buddhist, while it
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Filed under: Greens, Healthy Meals, Overindulging, clean eating | 2 Comments
January 12th, 2010
It’s yours truly, Wendy Battles, the Clean Eating Coach, with a super simple, healthy and delicious recipe that will have you convinced that clean eating is for you!
The inspiration for this recipe came from Vegetarian Times magazine. Several years ago I came across the recipe but never made it. It’s one of those that I
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Filed under: Greens, Healthy Meals, Kale, Recipes, Soups, clean eating | 3 Comments
January 5th, 2010
Yours truly, Wendy Battles, the Clean Eating Coach, has a week’s worth of healthy meals planned and I’m already loving what I’ve made and it’s only Tuesday.
After a few weeks of eating more than I normally would during the holidays, not to mention being out of my usual routine with family and friends visiting, I’m
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Filed under: Greens, Healthy Meals, Meal Planning, Smoothies, clean eating | 7 Comments
November 3rd, 2009
The only way I know to stay on track with clean eating and make wise food choices, is to consistently prepare my own food. I’m a planner at heart and meal planning is a simple yet powerful practice that makes all the difference in whether Bruce and I eat cleanly during the week.
I pretty much
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Filed under: Greens, Healthy Meals, Meal Planning, Water, clean eating | 2 Comments
September 29th, 2009
One of my favorite clean eating dishes is collard greens, and this time of year it’s easy to find fresh, locally grown collards that support a clean eating lifestyle. Greens are natural antioxidants and have copious amounts of Vitamins A, C, E and K as well as calcium, iron and potassium. And you know what else?
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Filed under: Farmers' market, Greens, Healthy Meals, Locally Grown Food, clean eating | 4 Comments
August 7th, 2009
I can’t help but correlate eating clean, healthy foods with feeling great before and during my period. Yep, you read it correctly, we can kick PMS to the curb and actually feel great during this time of the month. And I’m a total testament to the idea that we don’t have to live with PMS
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Filed under: Cravings, Fruit, Greens, Healthy Meals, PMS, Whole Food Nutrition, clean eating | 3 Comments
June 10th, 2009
No one can deny that it’s a whole lot easier to prevent disease then to recover from it.
So when my doctor called me a few days ago and left me a message about discussing the results of my recent blood work I was little apprehensive. Was I going to have good news or not? Would she uncover some
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Filed under: Greens, Healthy Meals, Healthy lifestyle, Heart Health, Meal Planning, Prevention | 1 Comment
