July 11th, 2008
I just feel better when I know I’m eating high quality food that supports my health.
But finding high quality food that truly nourishes us, can be a challenge. For example, there’s no guarantee the fruits and vegetables from our large grocery store are bursting with the nutrients we think they are. They may have been sitting for weeks and
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Filed under: Optimal Health, Healthy lifestyle, Community Supported Agriculture, High Quality Food, Healthy Meals, Vegetables, Fruit, Locally Grown Food | No Comments
July 9th, 2008
When it comes to healthy eating, blueberries are my all time favorite fruit. They’re easy to eat, full of nutrients and you can do all kinds of interesting things with them. Plus, July and August are the perfect months for blueberry picking, one of my favorite activities!
Why are blueberries so good for us? Here are
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Filed under: Healthy Meals, Eating, Fruit | No Comments
May 21st, 2008
There’s truth to the notion that breakfast is the most important meal of the day. But the question is, what are we actually eating and does is support our health? It’s hardly difficult to find less than healthy breakfast choices - bagels and cream cheese, breakfast cereals full of sugar and a plethora of baked
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Filed under: Eating, Healthy Meals, Sweet Potatoes, Breakfast, Fruit, Food, Energy, Vegetables, Diets | No Comments
April 18th, 2008
If you’re new to the concept of juicing, you might not realize that there are several types of juicers in a variety of price ranges to meet your needs. Although I’ve been drinking fresh juices for several years, I always got them at the health food store. Truth be told, I paid an outrageous amount
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Filed under: Juicing, Juicers, Kitchen Gadgets, Fruit, Greens, Vegetables | No Comments
April 11th, 2008
When you juice, it generates lots of pulp and it seems silly to throw it way. The pulp contains ample amounts of fiber and so it begs the question about what to do with all of it. An obvious approach would be to use it as compost in your garden, the only thing is, I
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Filed under: Juicing, Fruit, Fiber, Vegetables | No Comments
