August 26th, 2008
I’ve been subscribing to O Magazine almost since its inception, several years ago. The articles and features really resonate with me although in recent years, as I’ve become increasingly busy, I don’t have time for cover to cover reading. These days, I’m lucky if I sneak in a few pages here and there - some months
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Filed under: Time Saving Tips, Optimal Health, High Quality Food, Soul and Spirit, Fruit | No Comments
August 22nd, 2008
Growing up, watermelon was one of my least favorite fruits. I hated all those big black seeds you had to spit out and frankly, it just didn’t taste that good to me. But back then, I didn’t know what I know now: watermelon is bursting with disease-fighting nutrients and it’s so good for us. Think cancer
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Filed under: High Quality Food, Optimal Health, Antioxidants, Healthy Meals, Fruit, Recipes, Beverages, Fruit, Food | No Comments
August 15th, 2008
I’m mad about blueberries. Yep, I could eat them by the handful, sometimes even by the bucket. One of my favorite summertime pleasures is going berry picking at Bishop’s Orchards, a local farm about 20 minutes from me.
I love the fun of picking my own fruit, eating some along the way (after all , isn’t
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Filed under: Superfoods, Optimal Health, Fruit, Prevention, Locally Grown Food, Food | No Comments
July 11th, 2008
I just feel better when I know I’m eating high quality food that supports my health.
But finding high quality food that truly nourishes us, can be a challenge. For example, there’s no guarantee the fruits and vegetables from our large grocery store are bursting with the nutrients we think they are. They may have been sitting for weeks and
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Filed under: Optimal Health, Healthy lifestyle, Community Supported Agriculture, High Quality Food, Healthy Meals, Vegetables, Fruit, Locally Grown Food | No Comments
July 9th, 2008
When it comes to healthy eating, blueberries are my all time favorite fruit. They’re easy to eat, full of nutrients and you can do all kinds of interesting things with them. Plus, July and August are the perfect months for blueberry picking, one of my favorite activities!
Why are blueberries so good for us? Here are
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Filed under: Healthy Meals, Eating, Fruit | No Comments
