March 4th, 2007
Food Focus: Oils and Fats
Not all oils and fats are created equal. Heavily processed, hydrogenated, “trans” fats and oils used in prepared, packaged foods can be extremely damaging to the body. However, fats and oils from high-quality sources and whole foods can steady our metabolism, keep hormone levels even, nourish our skin, hair and nails and “grease our engines” read more
Filed under: Energy, Fats and Oils, Hunger, Whole Food Nutrition | 1 Comment
