June 18th, 2009
I’m a big fan of finding inspiration in the kitchen to keep us coming back and making healthy meals. What’s worse than feeling like cooking and eating healthfully has to be a burden? The truth is, with a little effort, we all have the potential to make healthy changes that can stick. A few more
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Filed under: Cooking, Food preparation, Healthy Meals, Meal Planning | 1 Comment
April 7th, 2009
I’ve always been of the mind that I’m a master at cooking from recipes but when it comes to creating dishes from scratch, that’s where my talent ends. Or does it? Do you think that you have to be a master chef to throw some creativity into your dishes and make them healthy and delicious?
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Filed under: Cooking, Creativity, Healthy Meals | 2 Comments
March 12th, 2009
There’s nothing like a dose of inspiration from a healthy recipe to help me feel my best. And it’s even better when I have time to get creative and add my own spin to it, making it my own.
That’s what happened today and the recipe is so tasty that I’m excited to share it with
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Filed under: Cooking, Grains, Healthy Meals, Quinoa, Recipes, Soups | 6 Comments
November 25th, 2008
With Thanksgiving just around the corner, and the urge to consume huge amounts of food beckoning many of us, now is the time to begin with the end in mind when it comes to cooking that sumptuous meal.
Holidays are the perfect time to throw our healthy eating out the window, kicking diets to the curb. We
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Filed under: Cooking, Food preparation, Healthy Meals, Holidays, Mindful Eating, Sweet Potatoes, Vegetables | No Comments
May 20th, 2008
Have you ever had a time in your life where you were so motivated about a goal that it didn’t seem like work? You happily got into action and things flowed easily? When we’re aiming for optimal health, that’s exactly the mindset we need to adopt. We have to want to get healthy, feel better
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Filed under: Cooking, Eating, Eczema, Health Issues, Healthy Body, Healthy Meals, Healthy lifestyle, Optimal Health, Prevention, Self-care, desire | No Comments
March 4th, 2007
“Self-Care for the Soul”
Tuesday, March 13, 6:00 pm, Home Instead Senior Care, Branford, CT
You are perfectly capable of taking care of yourself, however, year after year, you’re the last one on the list. You don’t eat right, you feel anxious, tired and even moody. Yet loving self-care is totally within your reach. How? I’ll be
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Filed under: Business, Connecticut, Cooking, Energy, Family and Friends, Healthy Kids, Past Events, Snacking, Soul and Spirit, Stress Management, Teleclasses | No Comments
February 4th, 2007
Beans, or more accurately legumes, including peas and lentils, are an excellent source of plant-based protein. Beans are found in most traditional cultures as a staple food, offering grounding and strengthening properties that can enhance endurance. They offer a highly usable, highly absorbable source of calcium for the body. A very inexpensive source of high
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Filed under: Cooking, Digestion, Energy, Legumes, Protein, Salt and Sodium, Spices | 1 Comment
October 3rd, 2006
Upcoming Events!
Tuesday, October 17 – Sugar Blues: Kick Your Sugar Habit For Good!
New Haven Public Library, corner of Temple and Elms Streets, 5:30-7:00 pm.
Are you addicted to sugar? Do you suffer the highs and lows of too much sugar in your diet? Do you routinely need an afternoon pick-me-up to give your energy? Learn simple
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Filed under: Connecticut, Cooking, Greens, Health - General, Past Events | No Comments
