May 20th, 2008
Have you ever had a time in your life where you were so motivated about a goal that it didn’t seem like work? You happily got into action and things flowed easily? When we’re aiming for optimal health, that’s exactly the mindset we need to adopt. We have to want to get healthy, feel better
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Filed under: Self-care, Eczema, Healthy lifestyle, desire, Optimal Health, Healthy Meals, Prevention, Eating, Health Issues, Healthy Body, Cooking | No Comments
March 4th, 2007
“Self-Care for the Soul”
Tuesday, March 13, 6:00 pm, Home Instead Senior Care, Branford, CT
You are perfectly capable of taking care of yourself, however, year after year, you’re the last one on the list. You don’t eat right, you feel anxious, tired and even moody. Yet loving self-care is totally within your reach. How? I’ll be
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Filed under: Business, Family and Friends, Soul and Spirit, Past Events, Teleclasses, Healthy Kids, Energy, Connecticut, Cooking, Stress Management, Snacking | No Comments
February 4th, 2007
Beans, or more accurately legumes, including peas and lentils, are an excellent source of plant-based protein. Beans are found in most traditional cultures as a staple food, offering grounding and strengthening properties that can enhance endurance. They offer a highly usable, highly absorbable source of calcium for the body. A very inexpensive source of high
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Filed under: Salt and Sodium, Spices, Legumes, Protein, Cooking, Digestion, Energy | No Comments
October 3rd, 2006
Upcoming Events!
Tuesday, October 17 - Sugar Blues: Kick Your Sugar Habit For Good!
New Haven Public Library, corner of Temple and Elms Streets, 5:30-7:00 pm.
Are you addicted to sugar? Do you suffer the highs and lows of too much sugar in your diet? Do you routinely need an afternoon pick-me-up to give your energy? Learn simple
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Filed under: Past Events, Health - General, Greens, Cooking, Connecticut | No Comments
September 3rd, 2006
You’ve probably said this before . . .
“I’d eat more healthfully if I just had more time.” Do you know it’s possible to create healthy and delicious meals for and your family that require very little time in the kitchen?
Have me give you a private cooking demonstration that focuses on your unique lifestyle and nutritional
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Filed under: Cooking, Services | No Comments
