October 7th, 2009
The power of clean eating can’t be beat when it comes to healthy ways to reduce sugar cravings. Adopt a clean eating lifestyle focused on more fresh fruit, vegetables and whole grains, and reduce your dependence on packaged, processed food, and your cravings will naturally be reduced. My clients tell me this all the time
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Filed under: Agave Nectar, Cacao, Raw Chocolate, Sugar Addiction, clean eating | 2 Comments
September 13th, 2009
It’s hard to find a kid that doesn’t love the taste of sugar yet there are simple ways to practice clean eating and give kids appealing sweet treats that don’t have to be overly processed and completely unhealthy. You know…white sugar, white flour, trans-fat.
In my book, kids get turned on to sugar much too soon and
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Filed under: Agave Nectar, Cacao, General, Healthy Kids, Sugar and Sweeteners | 5 Comments
February 12th, 2008
I know you’ve read about how much I believe in the power of raw chocolate, it’s good for us in so many different ways. But of course, not everyone is inspired to try cacao in it’s purest form. It definitely doesn’t taste like the chocolate many of us grew up with and the bitter taste does
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Filed under: Blood Pressure, Cacao, Cancer, Dark Chocolate, Eating, Food, General, Health Issues, Heart Health, Snacking, Sugar and Sweeteners | 2 Comments
February 8th, 2008
Are you familiar with cacao aka raw chocolate? Bursting with nutrients, it is so different than the Hershey bar you may have your eye on. I love cacao because of the health benefits – it has lots of whole food nutrients. And I like to experiment and try using it in different ways – in
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Filed under: Cacao, Eating, Food, Health Issues, Healthy Meals, High Quality Food, Raw Chocolate, Raw Foods, Smoothies, Sugar and Sweeteners, Whole Food Nutrition | 2 Comments
