January 16th, 2012
I believe it’s possible to combine clean eating and comfort food and come up with delicious results that don’t have to be full of fat and calories. Your’s truly, The Clean Eating Coach, is all about avoiding winter weight gain by enjoying some comfort foods in a lighter version.
With this past weekend’s super frigid temperatures
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Filed under: Greens, Healthy Meals, Optimal Health, WTNH, clean eating | 3 Comments
November 21st, 2011
I’ve been having great fun looking through recipes and settling on our Thanksgiving menu. Of course, I can’t help but keep it healthy and clean eating. I’m working from the notion that any of us can create a delicious, healthy and clean eating meal without having to add tons of calories that taste good going
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Filed under: Desserts, Sugar and Sweeteners, Sweet Potatoes, clean eating | 1 Comment
September 25th, 2011
Even though the weather in Connecticut is still quite warm, it’s never to early to be thinking about clean eating, seasonal fall dishes that capitalize on locally grown produce, are easy to make and things you and your family will love.
That’s exactly what yours truly, The Clean Eating Coach, shared with Steve Villanueva and Anne
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Filed under: Antioxidants, Desserts, Farmers' market, Fruit, Healthy Meals, Locally Grown Food, Recipes, clean eating | 3 Comments
September 21st, 2011
When I was younger, I always liked the concept of “do-overs” – you know, when you mess something up, you get another try. I love applying that metaphor to our health. It’s easy to be overly hard on ourselves – maybe you didn’t eat so clean over the summer – too much sugar, alcohol or
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Filed under: Eating Less, Greens, Healthy Meals, Mindful Eating, clean eating | No Comments
September 2nd, 2011
A few weeks ago I was on Good Morning Connecticut on WTNH8 discussing healthy, clean eating back-to-school breakfasts that both kids and adults will enjoy. The first item I featured was chia seed pudding (aka breakfast cereal) as you’ll see in the video here:
Simply put, I think chia seeds are divine! So simple, so healthy,
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Filed under: Antioxidants, Chia seeds, Fiber, Protein, Recipes, clean eating | 2 Comments
August 19th, 2011
Haven’t we all heard the adage, “the best way to start the day is with a healthy breakfast?” umpteen times before? And it’s true what they say: eating a healthy, nutrient-rich breakfast sets the tone for both kids and adults when it comes to focus and concentration, energy levels and overall effectiveness. And you shouldn’t
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Filed under: Breakfast, Fiber, Protein, clean eating | 2 Comments
August 7th, 2011
Yours truly, The Clean Eating Coach, has a love affair with watermelon, one of may favorite summertime treats. Growing up, I really wasn’t a big fan — I found it to be too, well, watery. Plus I wasn’t a fan of all those big black seeds. Fast forward many years later (my husband swears it
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Filed under: Antioxidants, Beverages, Prevention, Summer, Watermelon, clean eating | 5 Comments
April 18th, 2011
No matter how hard I try during the winter, I never seem to exercise as consistently and eagerly as during spring and summer. This winter especially, piles of snow and ice put a damper on my walking routine. After getting in the habit of walking 2-3 miles per day in the fall, I’m eager to
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Filed under: Cleansing, Detoxification, Greens, Spring, Tongue scraping, clean eating | 4 Comments
